Keep your eyes closed.
Start to observe your breathing.
Observe each in-breath.
Observe each out-breath.
Feel stillness.
Feel silence in the breath.
Keep the mind connected as much as you can to the breathing.
Breathe in,
The ribcage expands.
Breathe out,
The ribcage contracts.
Breathe in.
Feel the ribcage.
Breathe out.
Feel the movement in the ribcage.
Become aware of stillness,
Silence growing in the mind as you observe the breathing.
The ribcage expands.
The ribcage contracts.
Keep connecting your awareness to your breathing.
Breathe in.
Breathe out.
Feel the stillness that grows in the mind.
Feel the thoughts drifting away.
Encourage the mind to focus more and more on the breathing.
Feeling the expansion,
The contraction in the ribcage.
Just observing the breath.
Enjoying the silence that grows in the mind as you observe the breath.
The ribcage expands.
The ribcage expands.
The ribcage contracts.
The thoughts just drift away.
They lose their importance.
The breath becomes the main focus for your mind.
The stillness within becomes the main focus for the mind.
Breathe in.
Breathe out.
The thoughts drift away,
Float away.
The mind focuses on the breathing.
Keep observing the breathing.
You allow for more and more stillness to grow within.
The ribcage expands.
Contracts.
You feel the movement of air within the ribcage.
You observe the thoughts drifting away.
You continue to observe the breathing.
Breathe in.
Breathe out.
Watching the movement of the ribcage,
The movement of the breath.
Connecting to the stillness within the mind.
You connect more and more to the stillness within.
You feel the stillness at the very core of your being.
And as you feel the stillness,
You feel your awareness moving down towards your heart.
And you feel a ray of light appear within your heart.
And this ray of light carries hope and love.
And starts reaching through to every chamber of your heart.
Filling your heart with hope and love and positivity.
You feel all the chambers of the heart,
All the regions there.
And you see that there are regions that have held tension,
Have held anger,
Resentment.
But there are blockages in your heart that stop the flow of light,
Of true love,
That naturally belongs there.
And this light within takes you to the points of tension.
Where anger or resentment or fear or guilt has taken over.
The light reaches through to these points of tension and asks you to breathe slowly.
Relax the tension.
Liberate the tension to free it by allowing the light of love to enter there.
To just see any tension there disappearing through allowing relaxation.
The muscle within the heart to relax and that tension to be released.
And then the light moves on to another point of tension within your heart.
Another point within the heart that's held anger or guilt or fear or any other negative emotion.
You allow the tense muscle in this part of the heart to relax too.
You allow the light of love to enter and soften this tension.
And the light within your heart continues to search for other points of tension.
Asking you to breathe slowly,
To relax,
To liberate these other points of tension.
And to replace them with a white light of true unconditional love,
Unlimited love.
You continue to search for points of tension within the heart.
You continue to breathe slowly.
Relax the muscles within the heart that hold the tension.
Letting them become free.
And you continue moving this light,
This deep inner light around all of the different regions of the heart.
The light of love brings softness to each area of the heart.
Liberates all of the tension here.
Breeds all of the tension.
Allows for these regions to melt into teardrops.
Disappear and become filled with a light of unconditional unlimited love that naturally arises from within your heart.
That was given to you as a gift from the source of light and love that created you,
Created the whole universe.
And you feel and know deep within that when the source of light created you,
It left a spark of itself,
A spark of divinity.
A spark of love deep inside you.
And this is a light that you see emerging in your heart.
And it looks now for every single point of tension within your heart.
However small,
However large.
It searches throughout your heart.
Looking for the tension there.
Softening the tension there.
Freeing the tension there.
Allowing your heart to become completely free.
Liberated.
You see all the points of tension within.
Relaxing,
Relaxing,
Relaxing until the tension becomes free.
So that the light of love can reach through into every space,
Every chamber within the heart.
Freeing it.
Allowing it to feel love.
And you feel your heart now completely filled with a white light of unconditional unlimited love,
Unlimited peace,
Happiness.
You see this light turning into compassion.
Again softening all the points of tension within the heart.
Liberating all of them.
And you feel the heart becoming freer and freer.
You see the light within shining brighter and brighter.
Reaching through to every chamber.
Not allowing for any points of darkness to remain.
You feel all the points of tension.
Softening,
Relaxing,
Releasing.
And you feel more and more light entering into your heart.
Freeing your heart.
Feel your heart becoming completely free.
All the tensions disappearing entirely.
Just softness remaining.
Stillness remaining.
You see your heart as one huge chamber now filled with light.
No tensions remain.
Just lightness,
Freedom and white light deep within.
Your heart becomes completely free.
Just filled with white light.
You feel the white light within.
The freedom,
The liberation of tension within the heart.
You feel every muscle within the heart relaxed.
All tensions liberated.
All negative feelings dissolved.
You feel the light there.
The freedom there.
You feel unconditional love.
Unconditional peace.
And the white light within continues to grow.
You feel the lightness within your heart.
You rub both palms together.
Taking the bottoms of the palms over the eyes.
You remind yourself that every time you feel tension within your heart.
You just need to close your eyes.
Feel the tension being released.
Your heart becoming free.
You feel your heart now completely free.
All tensions liberated.
And taking your awareness back to your hands.
You slowly move the hands away.
Slowly opening the eyes.
