Befriending Yourself & Others

This loving-kindness practice strengthens your sense of kindness towards yourself and others. A powerful practice, reminding us of our common humanity. Often experienced as soothing and heart-warming.
Inspired by the work of Mark Williams.

Reviews

I really like how you include meditations for both strangers and that loved one that is driving you crazy. Picturing strangers and identifying them to yourself is really what we need to humanize how we think of others. It would really help benefit how hateful Society has become. Thank you!

This was so beautiful and so unlike any other meditation I’ve done. Thank you for moving something in me I haven’t felt before.