
08:37
08:37
Lovingkindness Meditation: Be Happy
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
363
A beautiful soothing guided meditation focused on being happy. Let the gentle music and words lead you to a place where you feel fully calm, bringing a smile to your face. Invite loving-kindness into your heart, and face the day ahead feeling uplifted and restored. Background music is by Chris Collins
MeditationHappinessCalmLoving KindnessGroundingJoyBreathingCompassionResilienceWell WishingBody AwarenessJoy CultivationMindful BreathingHappiness CultivationEmotional ResilienceGlobal Well WishingLoving Kindness MeditationsRestorationSmilingVisualizationsUpliftment
Meet your Teacher

Clive Johnson
Southend-on-Sea, United Kingdom
