Metta Loving Kindness Meditation

How often do you wear any of the below as a badge of honour? Pushing through, being busy, just keep going to get it done, not being emotional or vulnerable for fear of showing any sign of weakness or tiredness, juggling everything, a brimming and over-full calendar, inbox, day or to-do list 

Use this metta meditation to receive loving-kindness and compassion and to give it to others who may need it.

Reviews

Namaste