19:47

Just Kindness

Name: Just Kindness
Uploaded: 2016-09-07T08:05:19.000Z
Duration: 19 min 47 s
Channel: Marike Jo Knight
Description: When did you last take some time out to just find some kindness in yourself for yourself. This meditation aims to do just that.

by Marike Jo Knight

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

When did you last take some time out to just find some kindness in yourself for yourself. This meditation aims to do just that.

Kindness Self Compassion Loving Kindness Body Scan Meditation Acceptance Effortless Meditation Mind Wandering Acceptance Breathing Awareness Visualizations

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

© 2026 Marike Jo Knight. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.