I Am Here Now: A Short Crystal Bowl Prayer

This prayer is to help you remember your roots and connectedness to the ground beneath you and your connection to this present moment. Ground into further presence in your body and this moment. You are here. You are in this moment now.

Transcript

I want to invite you to find a comfortable seat.

Feel the ground that you're sitting on.

Take a deep breath in and let it go.

Bring your awareness down to your tailbone.

Feeling rooted and connected to the ground that you're sitting on.

That is supporting you.

Take another deep breath in and let it go.

I am here now.

I am here now.

I am here now.

Taking another deep breath in.

Release.

Reviews

This was amazing! Thank you. I have not listened to bowls before and this with your beautiful voice was amazing!