Digesting Experiences - METTAbolization Meditation

This Metabolizing Meditation is an inner journey to more vitality because it helps to enhance holistic wellness - mind, body, and soul by digesting experiences. The meditation supports *metabolizing the happenings and resets body, mind, and soul alignment. Why does it work? In the practice, we go through the seven emotional centers of the body, which sit in the hormonal system. The intention is to let the body flow physically because it helps the flow of vitality to increase.

Reviews

Loved this reflect moment and mantra to end thank you 🙏