Lovingkindness for Difficult Emotions

A new take on the usual lovingkindness practice, suited for when you are feeling shame or a sense of unworthiness. It is for those moments when you can not recover your own sense of goodness.

Reviews

I adore Susan Piver, the kindness and nurturing energy she brings soothes my soul ❤️

Loved this. Thank you for a beautiful approach.

A great practice for dealing with our difficult emotions and the most vulnerable parts of ourselves.

Thankyou for this practice. It brought up a lot of emotions and as difficult as that was, I believe that it was a critical step I needed to do. I’m glad to find you here. You were one of my first meditation teachers. Grateful for all that you’ve taught me 💓🙏

This was a wonderful and skillful adaptation of the lovingkindness practice. Thank you 🙏🏼