Lovingkindness for Difficult Emotions

A new take on the usual lovingkindness practice, suited for when you are feeling shame or a sense of unworthiness. It is for those moments when you can not recover your own sense of goodness.

Reviews

I adore Susan Piver, the kindness and nurturing energy she brings soothes my soul ❤️

Loved this. Thank you for a beautiful approach.

A great practice for dealing with our difficult emotions and the most vulnerable parts of ourselves.

Thankyou for this practice. It brought up a lot of emotions and as difficult as that was, I believe that it was a critical step I needed to do. I’m glad to find you here. You were one of my first meditation teachers. Grateful for all that you’ve taught me 💓🙏

This was a wonderful and skillful adaptation of the lovingkindness practice. Thank you 🙏🏼

Beautiful practice, thanks! I only wish the audio were re-edited with continuous "room environment" so the (voice) silences are not "sound empty", as this gives the piece the feeling of being broken, is distracting and can lead to doubt and disengagement. Pro-tip about what I am truly sorry for.

The script is perfect!! Would like it recorded again without intro (which can be written) and with better sound quality (no whirring noise and a nicer bell tone at end). But don't change the script! It is brilliant!!!

A truly thoughtful and powerful meditation.

Found this really helpful today. Helped me to let go x

Good times Suzie!

so creative and so effective! With all my love for you! Thank you!

Beautiful meditation! Just what all of me needed❤️❤️💗💗

A very effective and somewhat different look at loving kindness. Thank you.

Really fantastic exercises

Just what I needed. Thank you. 💜

What a great inspiration and approach to the practice. Loved the idea of generating loving kindness to the various aspects of self. It would be worth doing a “studio” version.

A lovely take on loving-kindness. Love the focus on the "parts" of ourself. I will come back to this one for sure.

Just what I needed. Namaste

Very kind and helpful version of loving kindness meditation.
Don't be put off by reviews regarding sound quality...the wisdom of the teaching is too valuable to miss out on.
Thank you for sharing this💙

That was amazing! I love you, Susan Piver!