Filling Your Cup - Food For The Soul

Just as our body might need a cup of coffee or tea in the morning, this meditation is intended to attend to our soul's needs - and filling our cup with kindness, care and nurturing. It's hard to be mindful or kind towards others when we might be depleted of energy or putting others first all the time. Based on research, there is a basic, innate feeling that we all experience for small children or animals. we'll take this basic instinct and turn it towards ourselves and fill the cup of our soul.

Reviews

I loved this. Thank you. When living alone its hard to do this for yourself..my cat Poppy is great..but lockdown deprives one of human contact. Support from I T has made a big difference to me. Love your voice too😊

Oh Adriana, that was so beautiful and my cup was so full I cried. Thank you. 😊

Lovely ... thank you!

I did it with a small change... thought of a kitten instead of a puppy or rabbit! 😸 In any case, lovely, affirming meditation.