Ease And Pleasure As Medicine

Meditation instruction focusing on ease and peaceful resting in the present, and on the practice of loving-kindness (mettā) for ourselves and others. Relaxation, ease, and pleasure are often thought of as the results we want from meditation, but they are also the qualities we can practice in the meditation itself, and support the deepening of stillness and embodied presence. After the instructions finish, you're invited to continue in silence as long as feels good.

Reviews

What a super lovely portal into loving-kindness practice. I deeply appreciated the description of ease as a balm- the giving of the ease IS the balm, and receiving is also the balm. For my SE oriented practices, this was lovingly settling. Thank you so much!

Phenomenal- ease

Thank you. Much needed in our world today.

Exactly what we all need right now ❣️