11:11

Loving Kindness (Metta)

Name: Loving Kindness (Metta)
Uploaded: 2021-11-28T20:11:11.000Z
Duration: 11 min 11 s
Channel: Jason Murphy-Pedulla
Description: Friendliness and Positive Regard start here. Release Anger and Resentment create a Positive Mindset to train the Heart and Mind while letting go of past hurts and frustrations. gentle and consistent practice to bring into your daily life.

by Jason Murphy-Pedulla

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.1k

Friendliness and Positive Regard start here. Release Anger and Resentment create a Positive Mindset to train the Heart and Mind while letting go of past hurts and frustrations. gentle and consistent practice to bring into your daily life.

Meet your Teacher

Jason Murphy-Pedulla

Los Angeles, CA, USA

Meet your Teacher

Jason Murphy-Pedulla

Los Angeles, CA, USA

© 2026 Jason Murphy-Pedulla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.