Four Companions Part 1: Loving Kindness

This is Part 1 of a Four Part Series on Loving Kindness, Compassion, Joy, and Equinimity. This guided meditation provides an inspirational and therapeutic insight on what it means to cultivate and develop Loving Kindness. This practice promotes Self love and will leave you feeling a sense of complete relaxation and calm.

Reviews

Thank you for the lovely meditation.
Blessings

Thank you so much for your wisdom and your beautiful meditations. I am taking your Buddhism course and I cannot thank you enough for making it easy to follow and understand 🙏

Thank you for this wonderful meditation.

Namaste

Nice presentation and practice.

I love the way you structure your information, Silas :) it is easy to concentrate on for me. You have been a big help in my practice. Thank you.