Four Companions Part 1: Loving Kindness

This is Part 1 of a Four Part Series on Loving Kindness, Compassion, Joy, and Equinimity. This guided meditation provides an inspirational and therapeutic insight on what it means to cultivate and develop Loving Kindness. This practice promotes Self love and will leave you feeling a sense of complete relaxation and calm.

Reviews

Thank you for the lovely meditation.
Blessings

Thank you so much for your wisdom and your beautiful meditations. I am taking your Buddhism course and I cannot thank you enough for making it easy to follow and understand 🙏

Thank you for this wonderful meditation.

Namaste

Nice presentation and practice.

I love the way you structure your information, Silas :) it is easy to concentrate on for me. You have been a big help in my practice. Thank you.

Thank you Silas 🙏for part one of this four part meditation. I look forward to part two.

Thank you for this!

Breathing in love and kindness ♥️💫🌈 thank you 🙏🏼 I’ll go to your page and donate. Everyone should if they can. I don’t have a lot right now .. as he says , even a dollar. If each person shares 1 dollar it adds up ... Appreciate this free meditation app and help the teachers as we all need love and kindness. 💜💕💫🦋 looking forward to tomorrow’s meditation. Namaste .

Excellent! I look forward to following this teaching. 🙏

Excellent! I look forward to following this teaching. 🙏

I thoroughly appreciate your meditation on the first companion! Thank you 🙏