10:34

Loving-kindness / Metta Meditation

Name: Loving-kindness / Metta Meditation
Uploaded: 2020-11-05T19:57:52.000Z
Duration: 10 min 34 s
Channel: MAP Study at SPU

by MAP Study at SPU

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Loving-kindness (or metta in Pali) is a practice in offering compassion and loving awareness and energy to yourself and others. Metta is a mental state of unselfish and unconditional kindness towards all beings and is one of the four brahmavihras (or Buddhist virtues). A guided meditation for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Recording by Yvonne D. Hawkins (Healing for Black Folx). Adapted from Bogels (2020).

Loving Kindness Meditation Compassion Healing Love Gratitude Body Awareness Forgiveness Buddhism Parenting Self Compassion Inner Child Healing Universal Love Breathing Awareness Increasing Compassion Loving Kindness Meditations

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Seattle, WA, USA

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MAP Study at SPU

Seattle, WA, USA

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