Lovingkindness For Difficult Relationships

In this meditation, you are first invited to direct lovingkindness to yourself, then to someone you are having some difficulties with. You can also shuttle back and forth between yourself and the other person. This is a trauma-informed practice. However, if you are struggling with trauma, you are advised to contact a professional and to use this practice after consulting them. You may also want to do the meditation together with this professional or someone else that helps you feel safe.

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