Welcome to FittaMind.
Today's meditation is focused on the heart center and radiating our loving energy from our heart center,
Forging connection with what is around us and with others,
But first establishing connection with ourselves and with our heart center.
So take a moment,
Settle,
Get comfortable and still no matter where your body or how your body is.
This can be seated,
Lying,
Standing,
But taking a moment perhaps closing the eyes,
Connecting with heart,
Connecting with breath,
Connecting with ourself.
Each breath filling the heart space,
Feeling the heart space expand and grow.
That gentle pull inward on the exhale like a loving hug.
The expansion of the heart space on the inhalation.
The gentle pulling inward on the exhalation.
And as the heart grows and expands with every inhalation and visualize pouring into the heart space,
Pouring into the heart this loving energy,
This loving energy pouring into the heart space.
And as we exhale and there's that little hug energies directed inward direct that love deeper within.
The inhalation,
The heart space opens,
It expands and we pour into the heart loving,
Healing energy,
Filling ourselves up and up and up.
And as we exhale directing that loving,
Healing energy inwards all throughout the body wherever it is needed for us today.
Inhale,
We open and we fill up.
Our container gets bigger so we can take in more loving energy.
And as we exhale we direct that energy inwards wherever it is needed.
Breathing in love and breathing out sending ourself that love wherever it may be needed right now.
Breathing in love and exhaling love.
A couple more breaths like this.
And let your vessel expand to take more of that loving,
Healing energy.
And as we exhale spreading it like it were spiraling all throughout the body to the fingers and the toes to the top of the head.
Filling in the cracks and crevices and anywhere it is needed.
Take the healing into your body wherever it is needed.
And bringing your attention now to the heart we're gonna change our direction just slightly.
We will still inhale and pour that loving energy filling up the heart space.
But this time as we exhale imagine yourself radiating that loving energy outward in all directions.
So as we breathe in the heart space expands we draw in loving,
Healing energy.
And as we exhale we expand we radiate that loving energy outward into all that is around us.
Breathing in connecting to that source of loving,
Healing energy within us.
And exhale radiating it outward filling up the room in all directions front,
Side and back of you.
Breathing in filling up connecting to that source of loving,
Healing energy.
And as you exhale think of radiating it outward to touch to rest upon anyone who may be around you.
And breathing in connecting to heart source.
And exhale spreading that loving,
Healing energy to anyone who may be around you.
And keep that going.
If you can't think of anyone directly nearby think of the neighbors those who are living nearby.
The animals,
The plants,
The trees.
And it can be just a broad sharing of your heart energy or it can be directed to someone or something specifically that is really in need of this healing energy today.
Now there is no limitations of how far we can send this loving energy.
So if there's anyone anywhere in the world that you want to connect with that you wish to send this loving,
Healing energy from your heart space.
Draw a deep breath in connecting to your source then a deep breath out as you send that love that healing energy outward.
Deep breath in and sending it outward.
Bathing this person in your loving,
Healing energy.
And coming back to self for a moment and directing that loving,
Healing energy back towards the self.
Breathing in feeling that expansion of the heart,
The widening of your vessel,
The filling up,
The exhalation directing it back inwards again.
So the more we give,
The more we actually feel replenished.
There is an unlimited source of this loving energy within us because we also draw on the source from all around us and there is an unlimited source of this loving energy when we remember it and call it in.
And so taking one last deep breath drawing in this loving,
Healing energy and exhale like giving yourself a big hug.
And just take a moment notice how that feels.
Mmm thank you so much for your practice.
Until next time,
Take care.
