Heart Energy

In this 10-minute meditation, we connect to the loving, healing energy of the heart. This is a beautiful meditation to foster love and compassion, towards ourselves and for others.

 We first focus on sending this energy within, using it to nurture and heal anything within ourselves that may need our own self-love and care, then we start to radiate this loving energy outward, to all those around us, and to someone specifically, we have in mind who may also need some healing l