The Power Of Heart: All Levels Metta (Maitrī) Loving-Kindness Meditation

The following practice is an introduction to Metta Maitrī Loving-Kindness Meditation. The meditation guides you on how to feel empathy towards other human beings, identify similarities rather than diversities via opening your heart. The meditation was created in light of George Floyd's death to help people develop acceptance, respect, and equality. This meditation can be practiced for a few minutes after any other technique you practice to share your love and light with all beings on this planet.

Reviews

Very grateful for this loving kindness meditation . I love the way you explained how all of us have the same needs and desires . We are all part of the same consciousness . May we all be happy , May we all be safe , May we all be free from suffering , May we all live with ease .

Lovely voice. Tone, pace and content were satisfying. Excellent music.

Lovely And fulfilling guidance. Thank you