11:14

Gratitude & Compassion: A Metta Practice

Name: Gratitude & Compassion: A Metta Practice
Uploaded: 2020-09-28T14:32:56.000Z
Duration: 11 min 14 s
Channel: Silas Day
Description: A guided Metta meditation with a focus on shared gratitude and compassion. Beginning by working from within and with yourself and moving outwards to those close to you, those far from you, and those who you may not enjoy. Generating not only these aspects but those of forgiveness, lovingkindness, and sympathetic joy.

by Silas Day

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

704

A guided Metta meditation with a focus on shared gratitude and compassion. Beginning by working from within and with yourself and moving outwards to those close to you, those far from you, and those who you may not enjoy. Generating not only these aspects but those of forgiveness, lovingkindness, and sympathetic joy.

Gratitude Compassion Meditation Interconnectedness Lovingkindness Healing Equanimity Forgiveness Sympathetic Joy Metta Self Compassion Loving Kindness Compassion For Others Emotional Healing

Meet your Teacher

Silas Day

Bentonville, AR, USA

Meet your Teacher

Silas Day

Bentonville, AR, USA

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