24:32

Cultivate Compassion For The Self & Others

Name: Cultivate Compassion For The Self & Others
Uploaded: 2020-05-01T20:21:51.000Z
Duration: 24 min 32 s
Channel: Heather Talbot
Description: A loving kindness meditation to support you in cultivating compassion and self-compassion. This kind of meditation is also great for aiding relaxation and reducing anxiety. It can also help us feel more connected to ourselves and others. Enjoy!

by Heather Talbot

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

475

A loving kindness meditation to support you in cultivating compassion and self-compassion. This kind of meditation is also great for aiding relaxation and reducing anxiety. It can also help us feel more connected to ourselves and others. Enjoy!

Compassion Self Compassion Relaxation Anxiety Loving Kindness Body Awareness Awareness Compassion For Others Awareness Expansion Breathing Awareness Hand On Heart Loving Kindness Meditations Visualizations

Meet your Teacher

Heather Talbot

Vancouver, BC, Canada

Meet your Teacher

Heather Talbot

Vancouver, BC, Canada

© 2026 Heather Talbot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.