Loving-Kindness Meditation

This is an 11-minute loving-kindness meditation. This guided meditation supports you in cultivating compassion and loving-kindness in your heart. The meditation opens and closes with the relaxing sound of a singing bowl. May you be safe, happy, and at peace.

Reviews

Great guidance, yet the quality of the sound could be better

Lovely. The occasional mic sound interferes with voice.

Beautiful meditation. I felt incredibly relaxed and thought the mantra was perfect. Great if you’re looking for something quick and powerful

I really enjoyed this meditation. Great way to start the day.