Loving Kindness For Deeper Authenticity

This is a guided loving kindness practice. Loving-kindness, one of the "Four Immeasurables" of Buddhist teaching, involves extending wishes of peace and happiness to oneself and others. This meditation will help you to open your heart and reconnect with the beautiful energy of love that is always present within. Cassandra developed this meditation as part of a research study, where she found that cultivating the Four Immeasurables (Loving-Kindess, Compassion, Empathetic Joy and Equanimity) for four weeks had a positive impact on fear of the unknown, authenticity and hope. Please comment regarding your experience and if any blockages come up; Cassandra is happy to provide guidance and hold space for the exploration of uncomfortable emotions.

Reviews

I really liked the space provided for going at own pace with own phrases. Thanks very much:)

Cassandra is amazing. I loved this meditation and would love to see more from her

Wonderful,just wonderful,loved it.

Nice! I enjoyed this. Not sure how it leads to greater authenticity, but am happy to travel in hope and optimism! Is there a link to your research anywhere, that we can find out more? Thanks!

Beautiful, I really loved it.
Thank you 🙏❤