13:48

Cultivate Acceptance, Love, And Compassion

Name: Cultivate Acceptance, Love, And Compassion
Uploaded: 2022-02-14T23:59:53.000Z
Duration: 13 min 48 s
Channel: Matt Hopper
Description: This is a meditation to help cultivate acceptance, love and compassion. By sending goodwill to ourselves and others we learn to nurture a kinder mind and benevolence to all creatures. This practice allows us to open our hearts further to compassion, empathy and joy. A loving-kindeness practice is one the main pillars of mindfulness alongside focused attention and open monitoring practices.

by Matt Hopper

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

991

This is a meditation to help cultivate acceptance, love and compassion. By sending goodwill to ourselves and others we learn to nurture a kinder mind and benevolence to all creatures. This practice allows us to open our hearts further to compassion, empathy and joy. A loving-kindeness practice is one the main pillars of mindfulness alongside focused attention and open monitoring practices.

Meet your Teacher

Matt Hopper

Melbourne, Australia

Meet your Teacher

Matt Hopper

Melbourne, Australia

© 2026 Matt Hopper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.