Radiating Compassion

In this meditation we transform and strengthen the orientation of the mind and heart by extending loving-kindness to all beings. Compassion is a skill that we all have an inherent capacity to cultivate and when practiced deliberately, compassion is likely to radiate more naturally.

Reviews

Beautiful, gentle and powerful guide to connect to our innate capacity to feel compassion towards other and ourselves.

Really enjoyed this meditation. I love that there was no music to distract me. The pacing was excellent. I will return to this meditation regularly. Thank you so much for this!

I think I’m going to do this meditation daily. Thank you for your wisdom

Thanks. Feeling more compassionate

Very specific and helpful.