18:01

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2022-10-02T22:06:18.000Z
Duration: 18 min 1 s
Channel: Laurie Keig-Morrell
Description: Loving-kindness, or metta, cultivates love and compassion for ourselves and others. This meditation takes the meditator on a path of sending loving kindness to self, a neutral party, someone we like, love, a difficult person, and back to yourself. May you be well and happy, healthy, and peaceful.

by Laurie Keig-Morrell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

Loving-kindness, or metta, cultivates love and compassion for ourselves and others. This meditation takes the meditator on a path of sending loving kindness to self, a neutral party, someone we like, love, a difficult person, and back to yourself. May you be well and happy, healthy, and peaceful.

Loving Kindness Meditation Self Compassion Neutral Party Friendship Love Body Scan Compassion Well Being Happiness Health Peacefulness Breathing Awareness Challenging People Loving Kindness Meditations

Meet your Teacher

Laurie Keig-Morrell

Carlsbad, CA, USA

Meet your Teacher

Laurie Keig-Morrell

Carlsbad, CA, USA

© 2026 Laurie Keig-Morrell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.