Daily Relaxation Meditation for Beginners

A short, gentle meditation to help you create some space in your mind. This simple six minute meditation has been written to help you ease in to your practise. Give it a go. See what you find.

Reviews

I enjoyed this quick meditation, and I even enjoyed the backing track. Appreciated the familiar accent (Australian)

This was my first mediation ever, and it was a great experience.

That was beautiful. Thank you!!

A wonderful beginning to my day.

Nice beginners rhythm. I will keep this to share with others

Very nice introduction!

Loved this! Great pace, beautiful music, and love the little koala 😊

Love the music!!

Good stuff, been practicing meditation for over a year and I still felt this was beneficial

My first day meditating and this feels amazing, instead of starting my day feeling pressure or in a rush, I feel relaxed and thankful. Truly magical.

Loved my first session. I felt in a safe place and I think I learned how to relax properly. Also, in this session I found out I don't usually take time for my mind to be curious, I will take it in count in my daily basis.

A great, simple technique. The background music overpowered the voice, though. But still, thank you!

Wonderful, bookmarking it to share with my kids. Relaxing voice, wonderful musical tones. Great for beginners.

Very simple, very soothing. Good for taking a few moments of mindfulness. Thank you.

This was so relaxing

Absolutely lovely! I can't wait for more meditations by you. 🙏

Very relaxing. Thank you.

Loved this, Thank you 🙏🏼

It's easy to 'Show Up' with Insight Timer

Nice ,short but peaceful