Daily Relaxation Meditation for Beginners

A short, gentle meditation to help you create some space in your mind. This simple six minute meditation has been written to help you ease in to your practise. Give it a go. See what you find.

Reviews

I enjoyed this quick meditation, and I even enjoyed the backing track. Appreciated the familiar accent (Australian)

This was my first mediation ever, and it was a great experience.

A wonderful beginning to my day.

Nice beginners rhythm. I will keep this to share with others

Very nice introduction!