Welcome to this meditation called the power of love and light.
Sending love to all the body.
This guided meditation is focused on healing and empowering and requires your full attention.
To make that full effort.
Your full commitment through mind focused energy.
So let's begin by first letting go of all other distractions.
Those outward jaws by blowing them away on the out breath.
And followed by an inhale to center yourself.
It is important to be as grounded as possible at the beginning.
As this is your anchor.
So sitting or standing as silently in your mind.
To be grounded to the abundance of Mother Earth.
Now the more relaxed you are the more benefits will happen.
So please lay down with a blanket.
Have a gentle stretch.
Then soften those eyes and close those eyes.
And have a big lazy yawn.
With the eyes closed it's easier to take that journey.
The importance of working with our breath.
Taking power breaths in and long breaths out.
Tell the whole body to surrender into relaxation.
Sinking softly the arms the legs.
Let the whole face relax.
Time is precious now.
Time to awaken the mind energy.
Focus mind energy.
Acknowledge you have a mind.
A wonderful imagination.
Just like daydreaming of sheer happiness.
So ask now for the sun to shine over your entire body.
From head to the toes.
Remembering how the sun offers its glorious bright light.
And soothing warmth to the body.
And why not give your guardian angel your permission to offer her wings to support.
All of you now.
Let her wings spread under and over the body perfectly.
Feel the softness.
The silkiness with a glow of pure white light.
Sending waves through the body.
Energy waves of her unconditional love for you.
As for the smell of freshly scented flowers to hit your nose.
Fresh and happy.
We're going to send love now to all of the body.
Take a breath in and connect to your heart.
And feel the strength of love there.
Send love right at the beginning down to the feet.
To all the toes.
Sending love.
Being a high energy feeling that destroys all pain.
Love and energy full of smiles,
Excitement.
The answer to everything.
Breathe in again and send love to your legs.
Love being a high energy feeling that destroys all pain.
Love and energy full of smiles,
Excitement.
The answer to everything.
Breathe in again and send love to your tummy.
Love being a high energy feeling that destroys all pain.
Love and energy full of smiles,
Excitement.
The answer to everything.
Breathe in again and send love to your back.
Love being a high energy feeling that destroys all pain.
Love and energy full of smiles,
Excitement.
The answer to everything.
Breathe in deeply and send love now to your arms.
Love being a high energy feeling that destroys all pain.
Love and energy full of smiles,
Excitement.
The answer to everything.
Breathe in and send love to your shoulders.
Love being a high energy feeling that destroys all pain.
Love and energy full of smiles,
Excitement.
The answer to everything.
Breathe in and send love to your neck.
Love being a high energy feeling that destroys all pain.
Love and energy full of smiles,
Excitement.
The answer to everything.
Breathe in and send love to the face.
Love being a high energy feeling that destroys all pain.
Love and energy full of smiles,
Excitement.
The answer to everything.
Lastly breathe in again and send love to your aura.
Love being a high energy feeling that destroys all pain.
Love and energy full of smiles,
Excitement.
The answer to everything.
And ask your guardian angel to seal it in.
Ready now for a good stretch to awaken you.
With the body in all directions.
Stretch the eyes wide open.
Stretch the mouth and feel really alive.
Time to have a beautiful day with the power of you through the power of love and light.
