Loving Kindness Practice

This is an exercise of care, concern, tenderness, loving kindness, friendship and a feeling of warmth for oneself and others. The practice is the softening of the mind and heart, an opening to deeper and deeper levels of the feeling of kindness, of pure love. Take a comfortable posture for your meditation where you will not be disturbed, allow yourself this time to relax and be with yourself. Please do not listen to this while driving.

Reviews

Very soothing and lovely. Namaste.

I liked the heart-centered focus very much, and the flow throughout was easy, and peaceful. The aspect of feeling too much from a difficult person and the admonition to refocus on an easy to love person was unique, and appreciated. Thank you for this meditation, and your kindness throughout it.

Lovely metta practice, although could maybe have some silent pausing between each phase. Namaste 🙏