20:01

Loving Kindness (Metta)

Name: Loving Kindness (Metta)
Uploaded: 2020-05-26T07:41:19.000Z
Duration: 20 min 1 s
Channel: Grace Anne Gordon
Description: Metta is the practice of directing well-wishes toward oneself and others and helps to cultivate an attitude of kindness and goodwill. Often called Loving Kindness or Compassion the meditation is a skillful balance to mindfulness. This is a guided practice and a helpful visualization and focusing aid.

by Grace Anne Gordon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

445

Metta is the practice of directing well-wishes toward oneself and others and helps to cultivate an attitude of kindness and goodwill. Often called Loving Kindness or Compassion the meditation is a skillful balance to mindfulness. This is a guided practice and a helpful visualization and focusing aid.

Loving Kindness Metta Kindness Goodwill Compassion Mindfulness Self Compassion Metta Meditation Mindfulness Breathing Community Visualizations Guided Practices Heart Visualizations Positive Affirmations Visualizations Visualizations Difficult People

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

© 2026 Grace Anne Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.