We can then close our eyes.
Get into the tip of our head,
The area of the crown chakra.
So now think of someone in life that you really,
Really love.
Someone you feel deeply towards.
Could be someone who already passed away.
It could be a person that you don't necessarily know intimately.
Whoever he is,
He or she is.
Turn your attention to this being.
And he'll feel all the love,
All the love in you towards this person.
Your deepest emotions,
Your most tender feelings.
Perhaps when someone is there,
The world disappears.
And this person feels the entire space.
So let this love flow more and more in your being from head to toe.
Breathe into it and let it even grow and expand as much as possible.
And now disconnect the love from this person.
Let the person disappear and remain only with the love.
And now turn this very same love towards any stranger you could think of.
In this room,
On the street,
And even towards people your personality doesn't like.
Treat them all with an equal measure.
See how with your love they become beautiful.
It is your love that gives them the color that illuminates their being.
There is no being in this world that your love cannot transform.
Feel how you shine forth this equal love like a small sun that equally radiates in all directions.
Your love is no longer particular.
It is a state,
A quality,
A nature.
Feel how you have become a small sun.
And now look behind this sun.
And try to see if you can feel behind the small sun that you are.
A greater sun.
A sun that also loves you in equal measure.
A sun that radiates towards all.
And when you radiate your love equally,
You make yourself similar to it.
Now enter this sun behind you.
Let the small sun that you are become one with the big sun.
And look at the world from within the big sun.
What does it look like?
What does it look like?
What does it look like?
What does it look like?
What does it look like?
What does it look like?
You can slowly and gently leave this meditation behind.
Let the small sun that you are become one with the big sun.
You
