7 Days to Mama Zen - Lovingkindness

I know you know this. I know you know that you have to look after yourself before you can expect to give (without resentment) to others, but why is it we always seem to put ourselves on the bottom of the list of things to do?

Today's meditation is to help you cultivate the same loving kindness you easily feel towards your children, and send some of that energy to yourself. 

Reviews

Feel better and calmer. It was good to meditate about those that I may dislike or have little emotion for.

I will look for all her work.

I love Bettina's whole "7 Days to Mama Zen" program. I only wish there was more of her work on Insight Timer!

It was very good but rushed especially when talking about "each person''. Short and powerful though. Those 8 minutes flew like 3👍🏻 Owerall very satisfying

Thank you for helping me love myself more...

This is beautiful and exactly what I needed to see more clearly today. Namaste.

Beautiful I will share with my daughters!

Lovely! Thank you 🙏🏽

Lovely! Thanks.
I would prefer a little more time with ‘each’ person but it works beautifully as it is too.

We often forget ourselves! Thank you for reminding me to send love to myself!

Lovely thank you

Beautiful!!

Just wonderful thank you!

Very soothing.

Really awesome!!

Lovely thank you

This is so nice, thank you. Especially when you wish the irritating and hurtful people well. 💞💓

Opened this by accident but maybe there are no accidents. Really enjoyable, thank you.

I really enjoyed this and found it relaxing yet energising. I still have some way to go before I can easily think lovingly about someone who has caused me pain. Thank you.

Very nice

Awesome 💞

Love this, thank you for sharing 🙏

Excellent, lovely calm voice & really clear X