18:46

Loving-Kindness

Name: Loving-Kindness
Uploaded: 2018-06-13T15:59:14.000Z
Duration: 18 min 46 s
Channel: Jean Vitrano, Mindfulness Facilitator
Description: This guided meditation is intended as a daily practice to strengthen kindness toward ourseleves or to help in moments of hardship, loss, pain, or difficulty. You will be guided to follow your breath and work with kind intentions.

by Jean Vitrano, Mindfulness Facilitator

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This guided meditation is intended as a daily practice to strengthen kindness toward ourseleves or to help in moments of hardship, loss, pain, or difficulty. You will be guided to follow your breath and work with kind intentions.

Meet your Teacher

Jean Vitrano, Mindfulness Facilitator

Maplewood, NJ, USA

Meet your Teacher

Jean Vitrano, Mindfulness Facilitator

Maplewood, NJ, USA

© 2026 Jean Vitrano, Mindfulness Facilitator. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.