Loving-Kindness

This guided meditation is intended as a daily practice to strengthen kindness toward ourseleves or to help in moments of hardship, loss, pain, or difficulty. You will be guided to follow your breath and work with kind intentions.

Reviews

Just what I needed as I’m thinking of a loved one going through a difficult time. Thank you for this beautiful practice!

Much needed this morning, Jean. I pray we’ll be able to share space IRL soon.

Very helpful in setting intention for the day.
Thank you.

Fantastic practice. Thank you so much

Beautiful meditation

I am grateful for the unrushed flow between all of the affirmations, and for the use of the bell which prepared me for the next one. You have created a very peaceful practice, and the refreshing fresh start to all that is now, and next, brought a sense of peaceful happiness to me. Thank you for sharing this. May you know that you make a difference.

Thank you very much. You are so kind.

Sweetly done. Thanks.