Love the Many Sides of Yourself

A unique variation of Loving-Kindness meditation that sends metta to the different versions of yourself. Deep bows to Susan Piver for sharing this practice.

Reviews

Thank you, the pauses although confusing at the beginning, they truly provided time to reflect upon each version of ourselves. Really well thought 💕

I have heard many of these loving words (almost mantra-like) before. Though I appreciated the soothing voice to be prompted, reminded, and then have a period of silence between each prompt to contemplate the meditation. Good pacing. Much appreciated

Ground breaking, transforming and so loving. Soft voice, I love it!

That was a really unique and beautiful version of loving kindness, and I really loved it! Thank you very much!

Thank you for this. I think it is the enemy part of myself which is in the greatest need of Love and acceptance.

Love this! Enough talking and enogh space to really get into it. Keep coming back to this one thank you x

Thank you, I love this meditation and how it reminds me to trust my inner teacher and wrap my vulnerability in kindness; no wonder I keep coming back to this meditation 💙

A meditation that provides enough guidance to support and silent spaces for cultivating capacity to hold silence and support developing focus. Thank you Dawn I will be returning to this often.

Thank you so much. This really made a difference. I haven't felt contentment in a long time. I feel it right now. ❤❤❤

It's quite different, I like the concept but I personally would have liked a bit more guidance to remind me of the loving kindness meditation sayings. If you write those down after the first time or pay close attention in the beginning to stick this in your memory... you'll probably enjoy this more.

The idea of loving the different parts of yourself was worth doing and I would do this again for sure.