Love the Many Sides of Yourself

A unique variation of Loving-Kindness meditation that sends metta to the different versions of yourself. Deep bows to Susan Piver for sharing this practice.

Reviews

Thank you, the pauses although confusing at the beginning, they truly provided time to reflect upon each version of ourselves. Really well thought 💕

I have heard many of these loving words (almost mantra-like) before. Though I appreciated the soothing voice to be prompted, reminded, and then have a period of silence between each prompt to contemplate the meditation. Good pacing. Much appreciated

Ground breaking, transforming and so loving. Soft voice, I love it!

That was a really unique and beautiful version of loving kindness, and I really loved it! Thank you very much!

Thank you for this. I think it is the enemy part of myself which is in the greatest need of Love and acceptance.