21:51

Loving Kindness: Open Heart

Name: Loving Kindness: Open Heart
Uploaded: 2021-01-05T00:40:17.000Z
Duration: 21 min 51 s
Channel: NeuroMeditation Institute
Description: This guided meditation incorporates music, posture, breath, and gentle guidance to lead the listener through a series of loving-kindness phrases. The aim is to bring about positive feelings and to experience greater wellbeing.

by NeuroMeditation Institute

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

646

This guided meditation incorporates music, posture, breath, and gentle guidance to lead the listener through a series of loving-kindness phrases. The aim is to bring about positive feelings and to experience greater wellbeing.

Loving Kindness Heart Music Gentle Guidance Positive Feelings Wellbeing Heart Center Self Compassion Community Emotional Awareness Breathing Breathing Awareness Community Connection Guided Meditations Loving Kindness Meditations Postures Visualizations

Meet your Teacher

NeuroMeditation Institute

Eugene, OR, USA

Meet your Teacher

NeuroMeditation Institute

Eugene, OR, USA

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