Guided Meditations for Focused Breathing

Focused Breathing emphasizes maintaining attention on the breath, promoting relaxation and mindfulness through deep, controlled breathing techniques.

Displaying 1640 meditations for focused breathing

4.8guided20 min

Letting Stuck Emotions Flow With The Water

Calmintuition

4.9guided50 min

Dreamy Nightfall: Manifesting & Positive Affirmations

Michelle's Sanctuary

4.8guided19 min

A Retreat Into The Forest

Jeremy Lim

4.9guided15 min

Powerful Money And Debt Cord Cutting Meditation

Karen Vos

4.8guided16 min

Sending Healing Through Love

Anna Hughes

4.8guided12 min

Your Calm In This Storm

Reuben Lowe

4.6guided15 min

Breathe & Let Go

Stressfit

4.8guided22 min

Letting Go - Sthiramanas

London Buddhist Centre

4.8guided13 min

Remembering Your Soul's Truth

Danielle Bertoli

4.8guided21 min

Ifs: Get To Know Any Part Of You Better

Kylie Feller MA Counsellor and Guide

4.7guided71 min

Angels Watch Over You Sleep Meditation

Stephanie Aurand

4.8guided2 min

I Am Grounded Meditation

Barbara Faison

4.8guided44 min

A Night In Egypt: A Desert Sleep Story & Meditation

Michelle's Sanctuary

4.8guided22 min

QuantumNap® Tranquil Oasis-Deep Relaxation And Stress Relief

Donna Dyer

4.7guided60 min

Deep Sleep Meditation: Fall Into A Restful Sleep

Mary Rose Freeth

4.9guided46 min

Coming To The Robe

Ajahn Sucitto

4.8guided23 min

Reflect & Practise: When Times Are Tough (Shorter Version)

Reuben Lowe

4.8guided10 min

Money Energy Meditation

Loren Runion

4.9guided48 min

Goodnight, Worries

Michelle's Sanctuary

4.7guided14 min

Joy Of Morning Ritual: Part 2

Debra Ford

4.8guided60 min

Return To The Cotswolds | Sleep Story & Bedtime Meditation

Michelle's Sanctuary

4.8guided119 min

Lucid Dreaming Guided Meditation: MILD Technique

Lucid Power Mind

4.9guided134 min

Fall Asleep Fast & Heal Insomnia Sleep Affirmations

Nicky Sutton

4.9guided18 min

Nine Divine Days: Day 9. The Earth Mother

Enchanted Journeys with Sarah Robinson

4.9guided10 min

Beginner Breath Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.7guided6 min

Morning Meditation Challenge: Day 1 - Clarity

Alisha

4.9guided4 min

You Can Outlast This

Betsy Johnson

4.7guided40 min

Happiness & Contentment Sleep Session

Kim Carmen Walsh

4.9guided31 min

Sound Healing For The Root Chakra

Amar Energy

4.6guided4 min

Morning Meditation Without Music

Barbara Gibson

4.7guided60 min

Deep Sleep With Calm Background Music

Lucid Power Mind

4.9guided17 min

Crystal Energy Meditation For Soul Healing

Nathan Williams

4.8guided16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.7guided16 min

Root Chakra Therapy

Cory Cochiolo

4.8guided13 min

Overcoming Overwhelm

Sahara Rose

4.8guided10 min

A Mantra To Calm The Mind - 10 Minute Daily Insight

Sonic Yogi

4.9guided34 min

Vipassana Meditation: Day 2 - Morning Discourse

Yogi Lab

4.8guided10 min

12 Step Recovery - Step 3 Meditation

Emotional Sobriety Today

4.8guided14 min

Flowing With Change

Belinda Doveston

4.9guided30 min

World Peace Meditation

Michael Mackintosh

4.8guided19 min

The Violet Flame Cleansing Meditation

Miko Ramelow

4.6guided21 min

Pain Relief Meditation

Gail Weissert

4.8guided44 min

The Romantic Ski Trip: A Wintry Sleep Story

Michelle's Sanctuary

4.9guided119 min

Your Higher Self Loves You Sleep Meditation

Nicky Sutton

4.7guided14 min

Morning Energy And Mindset

Saqib Rizvi

4.9guided11 min

Lectio Divina: Psalm 121:1-8 (Help)

Dave Tucker

4.8guided9 min

Give Yourself This Moment

Ian Tucker

4.9guided15 min

Energizing My Body

Sona Bahri

4.7guided11 min

Choose Self-Love

Lauren Lee

4.8guided14 min

Overcoming Fear With EFT Tapping

Trina Lee

4.8guided10 min

Connect With Your Spirit Guide

Pura Vida Wellness

4.8guided12 min

A New Beginning

Andrea - Qihappy

4.8guided22 min

Reiki Healing Meditation

Fiona Redding

4.9guided2 min

The Gentler Verbs

Betsy Johnson

4.7guided9 min

Menstrual Meditation

Iris Josephina

4.7guided3 min

Health Activation

Stephanie Eastman

4.7guided9 min

Menstrual Meditation

Iris Josephina

4.7guided3 min

Health Activation

Stephanie Eastman

4.8guided40 min

Past Life Regression Guided Meditation

Caroline Marie Jeanne

4.9guided15 min

Restoration Series: The Rock (Grounding Meditation)

Lucy Love

4.7guided10 min

Still Morning Body Scan

Paige Gilchrist

4.9guided8 min

Day 4: 7 Day Meditation Training

Jeremy

4.8guided25 min

The Power Of Conscious Awareness: A Mindfulness Practice

Hugh Byrne

4.8guided10 min

Getting Grounded In Uncertain Times

Reuben Lowe

4.8guided30 min

Sleeping By The Stream

Christian Thomas

4.8guided21 min

Unlock Your Wealth Code: Activate Abundance Thriving Future

Lisa Whatley

4.9guided60 min

Lucid Dreams Guided Meditation

Lucid Power Mind

4.9guided11 min

Processing Critical Feedback

Kelly Waltman

4.9guided31 min

Sound Healing For The Solar Plexus Chakra

Amar Energy

4.8guided15 min

Escaping General Anxiety

Trina Lee

4.9guided8 min

Astronaut Space - Kids Bedtime Adventure

Neta

4.9guided13 min

Meditate With Your Animal To Help Heal Their Past

Kathryn Greco

4.9guided15 min

Easy Sleep For Kids - Relaxing Beach Day Story For Sleep

Warren York

4.7guided22 min

Harnessing Discipline

Sensei Paul David

4.7guided3 min

Abundance Activation

Stephanie Eastman

4.7guided42 min

Ocean Mindfulness

Glenda Cedarleaf

4.9guided32 min

Sound Healing For The Heart Chakra

Amar Energy

4.9guided14 min

Musical Mountain Energy: Meditation For Wisdom

Debra Ford

4.8guided24 min

Reiki For Your Hara Center

Nicole Robinson

4.7guided11 min

Step 6: The Willingness to Stay

Sadie Barr

4.9guided19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.9guided18 min

Vipassana Meditation: Day 1 - Evening Discourse

Yogi Lab

4.9guided119 min

Feel Calm & Safe As You Go To Sleep, Sleep Meditation

Nicky Sutton

4.8guided56 min

Tranquil Sleep Through Divine Light

Shireen Chada

4.8guided31 min

Rest & Restore Meditation

Fred Wood

4.7guided2 min

You Are Beautiful

Betsy Johnson

4.8guided9 min

10 Minute Raise Your Frequency

Susan Sage

4.7guided22 min

Mindfulness & Connecting With Nature

Stressfit

4.8guided17 min

Kundalini Rising

Stressfit

4.7guided2 min

I Choose Affirmations

Tricia Youngs

4.8guided12 min

Chakra Activation - Mantra Meditation

Cory Cochiolo

4.9guided58 min

Stillness Today Insight Timer Live - Embrace Our Natural Self

Devon Kerns

4.9guided9 min

Lectio Divina: Isaiah 41:10 (Fear)

Dave Tucker

4.7guided6 min

Affirmations For Inner Peace

Cheryl B. Engelhardt

4.7guided51 min

Ancient Healer Body Scan (Extended Music)

Kathy DeAngelis

4.9guided32 min

34. Divine Service [Advanced]

Eliezer Yisroel

4.8guided32 min

The Lords Prayer: Reflection and Prayer - Matthew 6:9-13

Ambe Long

4.9guided11 min

Compassionate Equanimity For Parents Of Autistic Children

Sabrina

4.9guided12 min

Lectio Divina: Acts 3:1-6 (Story Of Healing)

Dave Tucker

4.7guided29 min

A Journey to Self-Renewal: Full Version

Lee Ann Dzelzkalns

4.6guided8 min

Guided Morning Prayer: Setting Intention

Thomas J Bushlack

4.8guided65 min

Lucid Dreaming In The Healing Canyon

Michelle's Sanctuary

4.8guided24 min

Writing Meditation: Revising Our Expectations For Our Work

Heather Demetrios

4.8guided55 min

Become Super Human. Unlock Your Ultimate Potential

Kaine Stromberg

4.7guided14 min

Restore & Rejuvenate Your Energy Source

Justin Ehrlich

4.8guided10 min

A Love Letter For Dealing With Loss

Canel Soul

4.8guided15 min

Clearing The Noise Practice

Trina Lee

4.8guided18 min

Releasing The Hurt From Your Mom

Steph Parejamaas

4.9guided25 min

Guided Sleep Meditation For Mothers

Anja Moncrieff

4.7guided51 sec

One Breath

Amy Brown

5guided31 min

#55. Yogic Way Of Achieving Anything | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided39 min

Anti-Epidemic/Stress Reduction

Jacqueline Lu

5guided31 min

#55. Yogic Way Of Achieving Anything | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided39 min

Anti-Epidemic/Stress Reduction

Jacqueline Lu

4.8guided7 min

Create Compassion And Empathy In Your Relationships

Jessica Leigh Zubchevich

4.9guided6 min

Mindfulness In Isolation Day 12 - Breathe

Kris Herbert

4.9guided21 min

Guided Meditation - You Are Love, You Are Loved

Daniel Roquéo

4.9guided11 min

For When You Just Need… A Minute | Stress

Nikki Dyer

4.8guided21 min

Wealth Calibration NLP Meditation

Rosie Volcano

4.8guided7 min

Transition

Dr. Kay Hubbard

4.9guided28 min

33. Shalom: A Peace Meditation

Eliezer Yisroel

5guided18 min

TMI Meditation 6: Extrospective Awareness (Stage 3)

Ollie Bray

4.9guided8 min

Waxing Crescent Meditation: Explore Your Vision & Grow Roots

Anna Hull

5guided16 min

I Know How This Movie Ends

Katie Pelkey

4.8guided30 min

Duvet Dreams

Kerry Conway

4.8guided7 min

Sunset Meditation - Awe, Perspective, Expansiveness

Kate Manser

4.7guided5 min

Nothing's Gone Wrong - Soothing Loop To Calm Your Mind

Lucy Love

4.7guided8 min

Confidence (Meditation)

Georgia Fordyce

4.7guided10 min

Good Morning, Mama

Lauren Lee

4.8guided12 min

Teacher, Guide & Healer: How To Be A Presence For Others

David Gandelman

4.9guided25 min

Invitation To Change

Tony Samara

4.7guided11 min

Facing Grief & Loss

Lama Yeshe Rabgye

4.7guided7 min

Monday Morning Refresher

Jonnique Adjmul

4.8guided15 min

Releasing Resistance (The Allowing Meditation)

Ana Barreto

4.8guided9 min

Where Energy Goes

Nikki Dyer

4.8guided7 min

Cord-Cutting Meditation - General

Clair Lofthouse

4.8guided15 min

Meditation To Reprogram Your Subconscious In 10 Minutes

Robert Aceves

4.8guided24 min

Cultivating The Four Immeasurable Thoughts

Sravasti Abbey Monastics

4.9guided11 min

Explore Touch In A New Way With Your Partner

Thea Harvey

4.8guided15 min

Solar Plexus Chakra Balancing

Loula Love

4.9guided20 min

Practice #10 "Heal through the power of Sound and Frequency"

Sonic Yogi

4.7guided26 min

Settle Down For The Night Sleep Meditation

Katie Krimitsos

4.7guided30 min

Nighttime Hibernation

Michael Burke

4.8guided8 min

Lectio Divina: 1 Thessalonians 5:16-18 (God's Will)

Dave Tucker

4.8guided4 min

Holding The Hand Of My Trauma

Heidi Fischer

4.7guided120 min

Lucid Dreaming: Guided Meditation (Sink Under Bed Technique)

Lucid Power Mind

4.8guided13 min

Lectio Divina – Spiritual Reading Psalm 73:23-26

Ryan T. Schmidt

4.7guided7 min

Morning Invocation Prayer For Spiritual Connection

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.6guided6 min

Wee Hours Rescue

Mary Maddux

4.8guided3 min

Morning Intention: You Set The Pace

Jenny Fumarolo

4.8guided44 min

Sleepy Train Ride

Lai Tattis

4.8guided15 min

Red Tent Womb

Lena Mackenzie

4.8guided33 min

Heal Your Inner Child (Female Version)

Glenn Harrold

4.8guided19 min

Avalon: The Wake Of Spirits

Jim Rajan

4.9guided46 min

The Continuum Of Love (Extended Version)

Deana Coble

4.7guided9 min

The Secret For A Better Life

Ian Tucker

4.8guided15 min

A Meditation To Bring You Forgiveness

Ian Tucker

4.7guided15 min

Breaking The Cycle Of "I Can't" Pt. 1

Elliott Treves

4.7guided10 min

Armin van Buuren’s Meditation & Mindfulness Journey

Armin van Buuren

4.8guided8 min

Self Reiki Meditation

Caylin White

4.9guided14 min

Blessing All That Is And All That You Are

Anné M. Klint

4.7guided15 min

How To Move On, Let Go & Leave Your Past Behind

Edward Lamaide

4.8guided15 min

Praying Psalm 33 (Rejoice In The Lord)

Seth David Clark

5guided76 min

Day 027/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided16 min

I Choose My Inward Dwelling State

Dorothy Zennuriye Juno

4.8guided10 min

Calm And Reassurance

Brinny Does

4.8guided10 min

2. The Reduce Procrastination Series

Yvette Vermeer

4.8guided7 min

5 Minute Breathwork Reset Between Meetings

Brendan Kennedy

4.8guided6 min

Calm Within - Discover Your Inner Quiet

Lexie Bebbington

4.7guided12 min

Morning Intention For Success, Gratitude & Love

Daniel Matallana

4.7guided33 min

The Cider House By The Quarry: A Guided Sleep Story

Michelle's Sanctuary

4.8guided18 min

Healing People Pleasing

Mary Madsen-Heskin

4.9guided35 min

Deep Relaxation Full Body Scan

Jacqueline Lu

4.9guided21 min

Rainbow Ray And Unicorn Healing Meditation

Caroline Dearlove

4.8guided14 min

Chakra Balancing Meditation With Affirmations

Jai Harvey-Yin

4.6guided4 min

Morning Motivation Meditation

Wellness on the Farm

4.9guided38 min

Sleep Oasis: The Serene Freshwater Springs & Manatees

Clara Starr

4.8guided13 min

Nurture Self Awareness By Celebrating You

Nathan Williams

4.8guided38 min

Guided Self-Massage

Katy Kuhlman

5guided80 min

Sleep In Nature: With Music To Sleep To

Frequency Of Love

4.8guided14 min

5 Elements Qi Gong Practice

Pascal Ducheix

4.9guided34 min

Mother Wound Healing: Heal The Mother, Sister Wound

Kaine Stromberg

5guided10 min

Starter Meditation Instructions

Orgyen Chowang Rinpoche

4.9guided13 min

Light Language Activation For Creativity

Mouna

4.9guided7 min

Becoming Your Own Therapist - Guided Meditation

Zachary Phillips

4.7guided27 min

Higher Expanded Consciousness

Arielle Margalit Hecht

4.8guided6 min

Heart Chakra Activation

Lo

4.8guided20 min

Love, Compassion, And Forgiveness

Rev. Skip Jennings

4.7guided5 min

Gratitude Meditation

Jasmine Sheffield

4.8guided8 min

Travel With Gratitude & Intention

Sara Cyr

4.7guided7 min

Relaxation Practice

Dr Dave Trull

4.8guided24 min

Full Snow Moon And Reconnecting To Your Heart Centre

Alexandra W-B

4.8guided14 min

Ascending Your Soul

Carolyn Coleridge, LCSW

4.9guided7 min

Bedtime Story

Micaela Comeau

4.7guided10 min

Affirmations To Attract Love | 432 Hz Mindful Meditation

Rhian

5guided45 min

Four Element Contemplation

Finnbarr Kennedy

4.7guided5 min

A Mantra To Calm The Mind - 5 min Daily Insight

Sonic Yogi

4.9guided39 min

What Is Love? You Can Experience And Know Love

Deana Coble

4.8guided10 min

Leaning Into Change

Ashlie Pappas

4.8guided7 min

You Are So Loved

Crow Moon

4.8guided14 min

Getting Grounded In Uncertain Times (V2 - No Music)

Reuben Lowe

5guided75 min

Day 063/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided7 min

Visualisation To Create A Safe Space For All Things

Rachel Ghinn

5guided63 min

Relaxing Whimsical Meditation

Cory Cochiolo

4.8guided17 min

Feeling Lonely In Isolation: Energetically Connect With Loved Ones In Times Of Separation

Aluna Moon

4.8guided13 min

Lectio Divina: Psalm 145:8-14

Dave Tucker

4.9guided5 min

Island Adventure: A Mindful Meditation For Kids

Mindful Mini

4.9guided23 min

Akashic Alignment Meditation: Release & Receive

Angela Cruz

5guided39 min

Guided Meditation To Create A Foundation Of Loving Kindness

Sravasti Abbey Monastics

4.8guided9 min

Full Moon Practice For Clearing And Letting Go

Julie Peters

4.9guided18 min

Deep Healing For Rejuvenation Using Light Language

Alison Canavan

4.9guided29 min

Forming A New Relationship With Our Thoughts During Covid

Chris Whittington

4.9guided15 min

Soulfully Guided Meditation

ADI KAUR

4.7guided3 min

Love And Kindness Meditation

Kris Delgado

4.9guided8 min

The Millionaire Massage

Simon Lovell

4.7guided57 min

Sleep Affirmations

Jessi Galvin

4.9guided10 min

The Moon Flower & You

Charlotte Cooper

4.7guided6 min

Angel Reiki Meditation

Eva Michelle

4.8guided20 min

Mindfulness For Menopause

Mandy Young

4.8guided21 min

Chakra Clearing With Solfeggio Tones

Melissa Ann Boyd

4.7guided10 min

Awakening Happiness Within With Gratitude And Affirmations

Andrew Neel

4.9guided20 min

Inner Journey To A Magical, Healing Waterfall

Liesl van der Hoven

4.7guided18 min

Remove Stuck Energy

Yogi Bryan

4.7guided19 min

Emotional Balance

Loula Love

4.9guided13 min

Calming The Body Flame

Brian Luke Seaward

4.9guided27 min

Meditation On The Mind As the Creator Of Our Experiences

Sravasti Abbey Monastics

4.6guided20 min

Stop Trying To Get To Sleep (extended)

Hadge Hughes

4.8guided22 min

My Mind & Me

Yaron Etzion

4.7guided1 min

One Minute Loving Kindness Meditation

Hearon Dickson

4.7guided10 min

Mindful Meditation For OCD

Loula Love

4.8guided23 min

Your Calm In This Storm (V2)

Reuben Lowe

5guided76 min

Day 064/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided6 min

The Sculptor: A Prayerful Contemplation

Shannon Sullivan

4.7guided5 min

Slow Down Your Breath

Keith Macpherson

4.8guided8 min

Arriving In The Now

Stefani León

4.8guided10 min

Letting Go, Letting Be: Cutting Cords Meditation

Tammy Casselson

4.9guided23 min

Releasing The Wounds Of Your Cosmic Heart

Elizabeth Tuckwell

4.8guided14 min

Couples Exercise: Enhancing Meaningful Connection (TMT)

Reuben Lowe

4.8guided9 min

10-Minute Meditation For A Happy & Abundant Life

Nikki Dyer

4.6guided4 min

Wee Hours Rescue (No Music)

Mary Maddux

5guided36 min

The Italian Vineyard: Sleep In Nature's Embrace

Clara Starr

4.9guided17 min

Bedtime Ritual 3

Alon Ferency

4.7guided11 min

Feminine Goddess Energy Meditation

Mirelle Gunn-Fevang

4.8guided14 min

Surrender

Òscar Carrera

4.8guided14 min

Universalizing Our Problems And Pleasures

How to Train a Happy Mind

4.8guided13 min

Compassion And Acceptance As Support For Samadhi

Sean Oakes

4.7guided7 min

Pregnancy After Loss

Jodie Matthews

4.8guided8 min

Day 2: 7 Day Meditation Training

Jeremy

4.8guided20 min

Amplifying Abundance

Michael Burke

4.8guided14 min

Lectio Divina: Matthew 6:25-33 (Worry)

Dave Tucker

5guided35 min

Winter Sleigh Ride Across The Tundra: A Guided Bedtime Story

Clara Starr

4.9guided10 min

The Lily Pad: For When You Want To Float Away

Kate Manser

5guided35 min

Winter Sleigh Ride Across The Tundra: A Guided Bedtime Story

Clara Starr

4.9guided10 min

The Lily Pad: For When You Want To Float Away

Kate Manser

4.7guided26 min

Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

Elliott Treves

4.9guided9 min

Gratitude Sensations

Cory Cochiolo

4.9guided11 min

Guided Savasana 10 Minutes

Daphne Manhattan

4.9guided150 min

Vipassana Meditation: Day 3 - Evening Guided Meditation

Yogi Lab

4.7guided9 min

I Am Filled With Light And Love

Rev Thomas DeSchutter

4.7guided18 min

Somewhere In Time

Aura

4.7guided17 min

Self-Compassion For Hard Times

Rachel Alexandria

5guided16 min

Your Simple Path Book Meditation: Forgiveness

Ian Tucker

4.8guided11 min

Lectio Divina: Matthew 5:1-12a (Blessed)

Dave Tucker

4.9guided10 min

Introduction To Meditation - Part 1 What Is Meditation?

Michael Callahan

4.9guided26 min

Energising Tummo Breath

Sonja Lockyer

4.8guided33 min

Transcendent 11 Hz Alpha Meditation with 8D Audio

Sommer Leigh

5guided80 min

Day 331/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided20 min

Practice #6 "Heal through the power of Sound and Frequency"

Sonic Yogi

4.7guided9 min

Magic Pond Meditation for Kids

Isabelle Fitzgerald

4.8guided17 min

Getting Grounded In Uncertain Times (Full Version)

Reuben Lowe

4.8guided10 min

Manifestation Meditation

Sahara Rose

4.8guided13 min

NSDR Coffee Break: 15 Minute Guided Relaxation

Kathryn Mikkelsen

4.9guided19 min

I Am, I Have: Active, Guided Affirmations

Danielle A. Vann

4.8guided19 min

A Moment Of Meditation And Prayer

Daniel Roquéo

4.8guided1 min

Dark Night Of The Soul Reflections

Amira Stokes

4.7guided12 min

Autogenic Relaxation - Learn To Be Soothed By Your Own Voice

Laura Goldner, Psy.D.

4.7guided120 min

Guided Sleep Meditation: A Hike Through The Rainbow Forest

Lucid Power Mind

4.8guided28 min

Finding Refuge In The Mind

How to Train a Happy Mind

4.7guided13 min

Heightened Healing - A Pre-Op & Post-Surg Healing

Micah Howard M.D.

4.7guided3 min

Three Minute Meditation

Bradley T. Morris

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 34 million people. It’s free.