18:30

TMI Meditation 6: Extrospective Awareness (Stage 3)

Name: TMI Meditation 6: Extrospective Awareness (Stage 3)
Uploaded: 2023-03-22T18:56:21.000Z
Duration: 18 min 30 s
Channel: Ollie Bray
Description: As you get better at following the breath sensations, it's important to also maintain extrospective awareness - that is, awareness of your body and external stimuli. If you don't, and awareness collapses, you will be much more prone to dullness and distractions. In this practice, you'll learn what extrospective awareness feels like and how to maintain it as you practice.

by Ollie Bray

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

404

As you get better at following the breath sensations, it's important to also maintain extrospective awareness - that is, awareness of your body and external stimuli. If you don't, and awareness collapses, you will be much more prone to dullness and distractions. In this practice, you'll learn what extrospective awareness feels like and how to maintain it as you practice.

Meditation Awareness Breathing Body Scan Relaxation Focus Deep Breathing External Awareness Focused Breathing Introspective Awareness Tension Release Breathing Awareness Grounding Mind Wandering Postures

Meet your Teacher

Ollie Bray

Margate, UK

Meet your Teacher

Ollie Bray

Margate, UK

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