Morning Motivation Meditation

In this quick and beautiful morning motivation meditation, you will be filled with new energy, resiliency and calmness. You will get reconnected to your breath and will be ready to conquer your day!

Deep into Nature composed by Music Of Wisdom - Licensed.

Transcript

Good morning.

It's time to take a nice invigorating breath in through your nose and then a long,

Slow breath out through your mouth.

On the inhale,

We are inviting new and exciting energy into our body and the exhale is a beautiful coming back to centre.

Focus on your breath as we greet this new day.

This is a brand new day.

You have never lived this day before and the exhale releases you from any expectation you might want to put upon it.

The inhale reminds you that you are the creator of your life.

Today you will allow yourself to be filled with energy and compassion,

Not excuses.

This day will unfold as a beautiful journey for you to make with it what you'd like.

Of course there may be roadblocks along your way but you don't need to worry about these until you come across them.

Getting calm and centered within yourself will always lead you to new and resourceful solutions to any problem.

Today you will really allow yourself to focus on your thoughts and pay attention to where they flow.

Your thoughts create the world around you and your thoughts today are going to help you keep focused on the beautiful goals that you are working towards.

You'll move through this day feeling empowered and strong,

Knowing that you are more than capable of handling than anything that comes across your path today.

I know you can do it.

You have already accomplished so much and you are meant for amazing things.

Deep breath in,

Deep breath out.

You have all the tools and skills that you need and are in a beautiful place for learning,

Exploring and growth.

You are calm,

You are resilient,

You are filled with untapped knowledge and even more love and compassion than you have thought possible.

You can go and move through this day like the amazing human that you are.

Today you are going to choose kindness,

Empathy,

Compassion,

Strength,

Perseverance and calm.

Deep breath in,

Deep breath out.

You've got this.

Have a beautiful day.

Reviews

This is a wonderful way to gently start, empower and prepare for the day ahead. Thank you Wellness On the farm ✨💜✨

I really love this meditation 🧘‍♀️
It helped me feel calm and relaxed 😌

Nice little meditation to set the day. Thank you 😊

A super quick, on target, boost for starting my day. Thank you.

Very calming voice and beautiful choice of words! Thank you 😊

This was a lovely way to start the day in a positive mindset.
Thank you 🙏

Truly wonder way to start the day. Thank you 🙏🏽🌷🙏🏽

Great way to start the day with positivity. Just what I needed. Thank you.

Enjoy the positive affirmations and vibrant energy in this meditation. Great way to start a day!

This is one of my go-to morning meditations. Calming and also helps me feel fully capable of remaining calm through the day.

Perfect meditation on the morning of my big race! Thank you 🙏🏼

Simple, positive and clear! Your voice is magical. Thank you 🙏

I am left feeling balanced and centered
Thank you 🙏

Great morning meditation! Thank you Wellness On A Farm. 💜🌈🌱

Short but powerful! I also enjoyed the soft music in the background. Just what I needed this morning. Thank you!

Excellent quick morning motivation. Particularly love the outbreath being letting go of expectations.
Thank you.

A wonderful morning reminder that the wonder in each day is inviting and I have the strength to make it mine!

Thank you for a beautiful morning meditation 🧘‍♀️🙏❤️

Gentle yet powerful and so encouraging and empowering. Thank you

Lovely, grounding, and calming start to the day🙏🏼