2:00:12

Lucid Dreaming: Guided Meditation (Sink Under Bed Technique)

Name: Lucid Dreaming: Guided Meditation (Sink Under Bed Technique)
Uploaded: 2021-06-19T12:10:40.000Z
Duration: 2 h 12 s
Channel: Lucid Power Mind
Description: The SUB technique involves altering what you believe is actually happening around you. It can be divided into four phases: 1. Attain a deep relaxation or sleep paralysis if possible; 2. Imagine something is actually under your bed; 3. Imagine yourself sinking into your bed and then under your bed, and 4. Examine your environment.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.2k

The SUB technique involves altering what you believe is actually happening around you. It can be divided into four phases: 1. Attain a deep relaxation or sleep paralysis if possible; 2. Imagine something is actually under your bed; 3. Imagine yourself sinking into your bed and then under your bed, and 4. Examine your environment.

Performance Mindfulness Sound Focus Science Mindfulness Meditation Sleep Psychology Secular Brainwave Entrainment Secular Mindfulness