Lucid Dreaming: Guided Meditation (Sink Under Bed Technique)

The SUB technique involves altering what you believe is actually happening around you. It can be divided into four phases: 1. Attain a deep relaxation or sleep paralysis if possible; 2. Imagine something is actually under your bed; 3. Imagine yourself sinking into your bed and then under your bed, and 4. Examine your environment.

Reviews

Thank you

Fell asleep deeply and quickly with this nicely done guided sleep meditation. The two-hour length is a much appreciated bonus.🙏🏼🤍

Beautiful!

I wish I could stay awake long enough to fully gain the benefit from this but I’m out before I ever get through the trap door! I’ll keep trying 🙏

Perfect, as usual. Love Steve's voice.