Deep Sleep Meditation: Fall Into A Restful Sleep

Struggling to fall asleep? This gentle practice is designed to guide you into a deep, restful sleep so you can wake up feeling refreshed and rejuvenated. It begins with a soothing guided visualization, followed by calming music, perfect for helping you drift into a state of peace and tranquility. With regular use, this meditation can help retrain your mind and body to naturally fall asleep with ease.

Background Music: Adrift (Delta) by Christopher Lloyd Clarke. For an enhanced experience with binaural beats, use headphones. However, feel free to listen in whatever way feels most comfortable to you.

You don’t need to focus on every word. Simply let them flow through you, allowing your subconscious mind to absorb the calming messages.

This is the first session in The Deep Sleep Meditation Series by Mary. Most people will drift off during the meditation. Whether you’re fully awake or in a deep sleep, your subconscious mind will effortlessly absorb and reinforce the messages.

Reviews

Lovely visualizations

Thank you. A soothing track

Extremely relaxing and effective. Thank you!

Very soothing

Great fell asleep. Thanks

Fab

You have the most beautiful relaxing voice. This meditation finally got me off.

Such a great help on those notes when sleep seems so distant

So relaxing, very comforting and exactly what I needed tonight. Many thanks. Namaste 🙏

Five Star

Your voice is so relaxing and soothing. I normally have issues with female voices. I applaud you for an amazing experience.

Extremely soothing, your voice and the speed and style of delivery is so calming!! Had quite a powerful visualisation of my ‘happy place’ while listening - and I usually find it hard to visualise! Fell off to sleep before the music finished also. Will definitely return to this and check out any other meditations of yours. Thank you!

Great!

I don’t remember a thing. I must have dropped off right away. Thanks. 😊

Very relaxing and soothing I love this

Thanks tons!!! Very peaceful and calming!!!

I love this sleep meditation a lot. Thank you

Very nice music that continues at the end.. All is great.
Thank you very much.
💤😴

This was Amazing!, Thank you for helping me just sleep..great tone, volume and pace. Many blessings to you...Namaste 🙏🧚🏾

Beautifully relaxing

Woke up early

So lovely Mary. Thank you. Calm & soothing. Did not hear it all! 💤🌄💜

Calming and serene. Thank you. Bookmarked 🙂

Loved the staircase to relaxation visualization...fell asleep before it ended!

Thank you 🙏. It didn’t take me long to fall asleep. Namaste.

Excellent.

What a great night's sleep I had!

Awesome

Wow! You had me seeing stars with this one. Zzzzzzz TY

Thank you
Your voice made me great feeling at night

Love this meditation. I often have a hard time picking the right voice, the music or the speed. This one has everything I'm looking for giving me a restful night. Thank you

It got me to sleep after a late flight from Orlando! It’s good!

Lovely!

Thank you very much

This is a wonderful meditation for relaxing Into sleep. I’ve used it several times, even once with a migraine and it helped each time I’ve used it. Namaste 🙏

Worked very well 4 me , was asleep before meditation finished

Wonderful, very calming. Thank you.

Wonderful! Thank you for sharing!

Thank you

5 nites now thank yoi

5 nites now thank yoi

I quickly drifter off to a sweet slumber. Will definitely listen to this one again!🙏

Excellent!

Absolutely works- thank you

My mind wouldn't calm down for sleep, but I fell asleep before the end of this meditation. Very relaxing and peaceful. 🙏🏻

I didn’t sleep but the visualization was nice and I loved the music

Thank you, best rest had in awhile!

O

Out like a light 😅 will listen again to hear more 🙏

Fell asleep but work up again when the music played.