Ocean Mindfulness

This updated version includes a slower paced guidance, to soothe you into a relaxing place of calm. Come take a break and deepen your awareness of the ocean's magic! I wrote this script while vacationing on the Carolina Coast. It offers a very detailed mindful immersion into the visual, auditory, olfactory and kinesthetic connection with the seashore. Let your imagination take you away to the warmth of the sun, the sand and the sea! You might just fall asleep and find yourself dreaming about the ocean. Includes 20 minutes of just ocean sounds after the guidance ends.

Reviews

I always find your voice so soothing and comforting. Thank you.

Your meditation let me revisit a beach vacation I enjoyed last week. Thank you.

Fantastic visualisation! Totally lost in it. Almost made me late for work😁 Thank you🙏🏻🦋

Just so restful and perfect to ease your self into the new day. Thank you 🙏😊

Very beautiful IT could visualise the sea/ocean. I love the sound of the rolling waves and the small of salt.

I rarely repeat the same insight timer meditation, but I think this one is going to become a staple of my meditation practice. Loved it!!

Beautiful & Serene 🙏🏻❤️

Wonderfully soothing

I absolutely love meditating with you your voice as an easing tone to it which I find serenity and peace
thankyou
namaste

Love this one. It always gets me into the zone.
🙏💕

Thank you Glenda, that relaxing trip was beautiful and calming x

This feeds my soul. earth air fire and nourishing water. Thank you so much. Many Blessings to you Glenda xox

The waves dissolve my cares. Thank you what a lovely meditation.

Very peaceful and soothing for my body anxiety symptoms.
Thank you.

Lovely, thank you! 🙏❤😊

Beautiful script and narration. Loved remembering all the different possibilities at the beach. Brought up some old memories and stuff.
Thank you 😊

Very peaceful and beautiful.

Relaxing Calming Thanks