Welcome to your guided sleep meditation from the Frequency of Love series for a journey into the serene embrace of nature and a deep restful sleep.
Find a comfortable position,
Lie down and gently close your eyes.
Let's begin our exploration into the soothing wonders of the natural world.
Imagine yourself in a lush enchanting forest.
Visualize tall ancient trees surrounding you,
Their branches gently swaying in a soft breeze.
Inhale deeply and as you exhale feel the crisp forest air filling your lungs.
Breathing in and breathing out.
Absorb the tranquility of the woodland allowing its calming energy to envelop you.
Breathing in and gently breathing out.
Transition your focus to a serene mountain landscape.
Picture majestic peaks reaching,
Reaching towards the sky.
As you inhale,
Sense the purity of the mountain air entering your body,
Filling you with a calming peaceful energy.
With each exhale release any tension and let it fade away like beautiful white fluffy clouds drifting slowly over the distant mountaintops.
Now envision a gentle river meandering on the top of the mountains right slowly down,
Bending and winding right down into a beautiful deep valley.
Hear the soothing sounds of flowing water and picture yourself sitting by the riverbank in beautiful golden warm light and soft green grass and dipping your toes into the crystal clear water of the beautiful cool clear water in the stream.
Feel the water's gentle embrace,
See the pebbles and the stones carefree the river flowing on and on endlessly washing away any stress or worry.
Let the gentle flow of the river guide you deeper into a state of pure relaxation.
The Sun is beginning to fade over the mountaintops,
Over the valley and twilight settles in.
As you look up you see the night sky,
The clouds drift by in part as you now see a vast canvas of deepest deepest indigo adorned with countless stars and as you gaze up at this celestial display you feel profound sense of connection to the universe.
You can imagine each star carrying the wisdom of the cosmos and with each breath you're drawing in this universal energy.
You sense it illuminating your entire being and now you shift your awareness to the shores of a tranquil ocean.
Picture the moon casting a shimmering glow like a silver highway over the water extending right off to a distant horizon.
Inhale the salty sea breeze and as you exhale and you fly and you coast and you dream your way over those beautiful midnight waves on the ocean you release any remaining tension and you can sense the ebb and the flow of the tides pulled by the moon high above you mirroring the natural rhythm of your breath and as you nestle into the natural world's embrace and you listen to the harmonious sounds all around you the waves washing the wind gently blowing the river gently flowing the mountains in the moonlight gentle wispy white clouds glint in the moonlight let these soothing melodies create a nature's lullaby guiding you into a state of deep relaxation and tranquility and as we conclude this guided sleep meditation carry with you the serenity of nature allowing the calming energy of the forest mountains rivers stars and ocean to accompany you into a restful and rejuvenating sleep good night
