07:50

Transition

Name: Transition
Uploaded: 2023-01-03T03:26:10.000Z
Duration: 7 min 50 s
Channel: Dr. Kay Hubbard
Description: A guided process for accepting how the body supports you during transitions and changes in your life. This meditation is about connecting with feeling and experience instead of spiraling and replaying the story. It is great for people who overthink and would like a break.

by Dr. Kay Hubbard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

A guided process for accepting how the body supports you during transitions and changes in your life. This meditation is about connecting with feeling and experience instead of spiraling and replaying the story. It is great for people who overthink and would like a break.

Acceptance Physical Support Change Emotional Awareness Present Moment Thought Observation Body Awareness Awareness Grounding Breathing Overthinking Relaxation Present Moment Awareness Acceptance Of Change Focused Breathing Body Sensations Awareness Guided Meditations Transitions

Meet your Teacher

Dr. Kay Hubbard

Los Angeles, CA, USA

Meet your Teacher

Dr. Kay Hubbard

Los Angeles, CA, USA

© 2026 Dr. Kay Hubbard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.