Sunset Meditation - Awe, Perspective, Expansiveness

A guided meditation to listen to while watching the sunset (or anywhere). Cultivate acceptance for all that is, drop into the kaleidoscopic wonder of the present moment, and feel connected to everything, everywhere.

Transcript

Welcome to your sunset meditation.

You take this moment to pause from the rush of your day,

The rush of the world,

To sit or stand in awe of the vista before you.

You focus in on your breath,

Riding it like the wave of nature that it is.

You feel your feet on the ground,

You become aware of your body,

You relax your muscles in your face,

Release the stresses of the day,

The worries about tomorrow,

And feast your eyes.

Notice the colors,

The shapes of the clouds,

Silhouettes.

Lose yourself in this moment.

Surrender to the beauty and the presence that a sunset brings.

Your eyes trace the sun as it moves down.

The colors change like everything changes.

And you revel in that ephemeral nature of everything.

Everything good ends so that it can later become good again.

Everything challenging ends so that you can prepare for the next challenge.

This sunset will set and rise again.

You too will change.

You're different from yesterday's sunset.

You will be different for tomorrow's sunset.

As you look around,

Scanning the horizon,

Taking in mother nature's beauty,

You allow yourself to feel connected to it all.

You change as nature changes.

You are stunning as nature is stunning.

And you are present in this moment now.

You allow your perspective to rise up,

Up,

Up,

To see yourself from above,

To rise higher and see the path of your life,

To let the daily frustrations become minuscule from high above.

Breathing in and out,

You feel peace coursing through your being.

You smile at this gorgeous sunset,

This beautiful moment to be alive,

And the cosmic wonder of all of your existence,

All of existence.

As you let awe,

Peace,

And wonder pervade your being,

Your spirit rises,

Begins to vibrate higher,

With more joy,

More gratitude,

And more connectedness to all that is.

Accepting change,

Welcoming growth,

And appreciating the beauty of an ending.

Reviews

Calming and helped bring a smile to my face when I had been stressed and sad. Nature is always the peace bomb for me. Listening to fish jump as the beautiful soft chorus of voices played made these 8 minutes a gift at the end of my walk.

Dealing with postpartum depression and postpartum anxiety. Thank you for this lovely meditation

thank you. lovely meditation . I love the voices at the end.

I appreciate your generous pauses between your words -- thank you for that gentle space...and for this meditation 💜

Such a wonderful meditation made my sunset even more magical 💫

I was searching for the topic "Surrender to the beauty" and then you said those exact words ❤️

So beautiful. Timed perfectly with the sunset tonight and was exactly what I was looking for. ❤️

Beautiful music