Mindful Meditation For OCD

If you struggle with Obsessive Compulsive Disorder, this session is perfect for you. If you find that you pay attention to detail a little too often, or get irritated more than you would like to, you can also benefit from this wonderful meditation. We all need a little more calm and peace of mind in our life, so just enjoy the beauty of being in the present moment as you listen to this powerful session.

Reviews

This was a great one! It gave me great coping skills for my OCD. Every time I do these, I always yawn. 🤣

Thanks!

This was incredibly helpful. Thank you.
Your voice is very soothing and the music is perfect.

This was super helpful for someone struggling with OCD in between therapy sessions as a reset/reminder to come back to the present. It was clear that the teacher was very knowledgeable about OCD and how to overcome obsessions. Very gentle voice and calming background noise.

It’s very hard to focus, but it was my first time and I feel calmer already!