I Am Filled With Light And Love

One of the great practices that we get to work on is the practice of staying in the moment; of staying present. Using meditation along with denials and affirmations to surrender to what is. “Today I will stay. I will stay with the moment, in it, and feeling it. I will stay with the joy or the discomfort. I will stay with all the Love in my Being.”

Reviews

That was beautiful Thomas. I was recommended to you by fellow Insight Timer teacher Violet108. I see you are from Nanaimo. I used to live in Port Alberni and Comox. Now in Penticton. Have an Abracaday. 🙏

A beautiful message to start the day and keep us lifted up throughout the day. A powerful reflection. Thank you 🙏 ♥ 🙏

I am loved, I have never felt loved, I am 43 I am cultivating love inside me to stop looking for love on others to stop feeling hurt 🙏🏼🤍

Thank you, Thomas. I was so in need of your counsel and guidance this morning. It has helped. 🙏🏻💞

My daughter ran around talking the whole time we were doing this meditation as a family and it was ther perfect example of having to stay in the moment and remain calm while things around you aren’t the perfect circumstance for meditation. Very grateful for her and for my family who I meditated with ❤️