
09:42
09:42
The Secret For A Better Life
by Ian Tucker
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.7k
In our busy lives, it is easy to become trapped in our past story or the uncertainty of the future. The present moment always offers us the key to liberate ourselves and is the ultimate foundation to create wellbeing and a better life. In this short practice, Ian Tucker invites you to spend time with him as he gently guides you through and reminds you that now, this moment, is all that there is.
Better LifeWellbeingPresent MomentCalmBreathingAcceptanceNegative EnergyThoughtsAnxietyInner CalmFocused BreathingPresent Moment AwarenessUnderstanding ThoughtsAnxiety ReductionNegative Energy Release
Meet your Teacher

Ian Tucker
Ashburton, Newton Abbot, UK
