Nothing's Gone Wrong - Soothing Loop To Calm Your Mind

This soothing 5-minute meditation is the perfect guided meditation to listen to when feeling anxious, overwhelmed, afraid, or upset. Remember, You are safe, nothing's gone wrong, and all is good and well.

Transcript

Hey sweetheart.

Take a deep breath.

Nothing's gone wrong.

You're doing so well.

Everything's gonna be okay.

Take a deep breath.

Nothing's gone wrong.

All is well.

You're gonna be okay.

Who you are is good.

You can trust yourself.

It's all gonna be okay.

All is well.

You are supported.

Help is here and on the way.

Nothing's gone wrong.

There's nothing wrong with you at all.

You are good.

Everything's gonna be okay.

Take a deep breath.

Keep going.

You are good.

It's okay.

Look up.

Look around.

All is well.

Nothing's gone wrong.

You are safe.

You are good.

You are whole.

You are enough.

Nothing's gone wrong.

All is well.

Everything is working out for you right now.

Take a deep breath.

You got this.

All is well.

Life is good.

Keep your eyes on the light.

Look for what feels good.

Look for what's going really well.

There's always something to smile about.

All is well.

Take a deep breath.

You are safe.

You are good.

You're doing really well.

Everything is working out for you.

Nothing's gone wrong.

You can relax.

It's safe to trust.

All is truly well.

Everything's gonna be okay.

Keep your eyes on the sky.

Look for what's good.

There's always something to smile about.

You're doing really well.

Keep softening.

Keep relaxing.

Just like that.

Remember,

Nothing's gone wrong.

You're right on track.

You're doing really well.

You can trust yourself.

You are enough.

You got this.

Take a deep breath.

You are good.

You are loved.

Life is beautiful and so are you.

Go forth and shine,

Beautiful soul.

Namaste.

Reviews

Just beautiful as always Lucy. My Heart glows with Gratitude to you for creating this comforting practice 🙏🙏💜💜

That was so beautiful! Relaxing and an added bonus of feeling great joy with a big smile! Thank you!

This just pulled me back from an anxiety spiral
Thank you🙏

Thank you for this meditation for my anxious morning

I can’t even express how Much I needed this right now. Thank you

Watercolor white
On blue
Endless eastern winds
Blowing up from Spain
Soft caress
The world is ok today
🙏

Lovely

Thank you very much. Super soothing and calming.

💜🫶🏼🦋🦋💜

Thank you!

Wonderful!

so calming and relaxing when im feeling triggered amidst a shame spiral 💛💛💛

Really soothing. I fell asleep in calm with your voice. Thank you for this 🌷✨

This was so helpful, thank you!

Lovely💕

Thanks for that Lucy 🙏🥰

I appreciate these affirmations/reminders when I get into an anxiety spiral.

Thank you for your kind, soothing and uplifting words. I needed that💛

Thank you. Powerful

Lovely!