A Mantra To Calm The Mind - 10 Minute Daily Insight

In this Daily Insight we will focus on the mantra “So Hum”, which means “I Am”. or “I Am That”. This focus on the words and the breath can be a valuable tool to bring the mind into a state of meditative "stillness". Mantra can be a valuable tool to focus this “language-based” part of the mind, and bring it towards a place of concentrated awareness.

Sufi poet and mystic, Rumi said this: “There is a voice that doesn’t use words, Listen.”

"Listen" beyond thought to the "stillness" within.

Reviews

I am giving this five stars because I like the general idea of the mantra. It actually happens to be the same mantra I used when I first started meditating. My natural breathing pattern is slower and deeper. I didn't want to match my breathing, so I turned the audio almost off. I would prefer a track where I did not hear "breathe in so, breathe out hum", or at least have the audio just say "so...hum" once it was explained. I liked the background music and I liked voiced wisdom. Thank you 🙏🏽

Always good 😌

Exactly what I needed today. Thank you

I loved it! Thank you so much for this meditation. 💗

The most effective meditation for when I’m in a state of panic… I’ve used this for years. Thank you 🙏