Fall Asleep Fast & Heal Insomnia Sleep Affirmations

Sleep affirmations to deeply relax, fall asleep fast, and heal insomnia. Fall asleep now with approximately 50 deeply relaxing 'You Are' sleep affirmations. You deserve a great night's sleep. Listen to these messages to deeply relax, to program your subconscious mind for sleep at bedtime, and to awaken fully refreshed in the morning. For best results, listen as often as you like. Lots of love, Nicky

Transcript

Sleep affirmations to deeply relax and fall asleep fast.

Listen to these sleep affirmations and drift into a deep and restful slumber and heal insomnia fast and awaken feeling fully refreshed in the morning.

Welcome,

I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

Sweet dreams,

Let's begin.

It's time to relax.

You're releasing the tension of the day and surrendering to the tranquility of the night.

Your mind and body are ready to embrace a restful and rejuvenating sleep.

As you lay so comfortably there,

You're releasing everything from the day and embracing the serenity of the present moment.

Relax,

Just relax.

You're releasing tension and welcoming peace.

And with each breath,

You unwind and let go.

Every breath you take brings calmness and relaxation to your entire being.

You are safe,

Calm,

And drifting into a deep and peaceful sleep.

Sleep is a gift and you can happily accept it.

So relax,

Really relax.

As you sink into deep sleep,

Your body heals,

Your mind clears,

And you awaken in the morning fully restored,

Ready for the day ahead.

In this moment,

You are free from stress.

And as you lay down,

You surrender to tranquility.

The world can wait.

Right now,

It's time for you to rest and recharge.

You can have gratitude for this time to nourish your body,

Mind,

And soul with the rest it deserves.

Relax,

You can relax.

Your sleep is a sacred time of renewal as you prepare for the opportunities the morning brings.

Calm thoughts guide you into a peaceful sleep.

You are enveloped in the soothing arms of rest.

The day is done and you embrace the night's calm.

Relax,

You're really relaxing now.

With each exhale,

You're releasing any stress.

And with each inhale,

You welcome peacefulness.

Your bed is a sanctuary and you're ready to embrace the soothing feeling of falling asleep.

Relaxation flows through you like a gentle stream.

You release the day and embrace the serenity of the night.

Your breath is your anchor.

You're grounded in peace.

Relax,

Truly relax.

Tonight,

You're choosing peace and trusting that everything will be more than okay.

Sleep is a natural and healing part of life.

You're drifting towards a deep slumber.

With each breath out,

You release all tension.

And with each inhale,

You invite peace.

And you're restoring your energy for tomorrow,

Ready to embrace a new day with enthusiasm,

Dreams await as you enter the realm of deep sleep.

As you lay there so comfortably,

You invite a soothing calmness to wash over you,

Releasing any tension from your muscles and allowing your mind to unwind.

Dreams await as you enter the realm of deep sleep.

As you lay so comfortably there,

You invite a soothing calmness to wash over you,

Releasing any tension from your muscles and allowing your mind to unwind.

Nighttime is a time for self-care and rejuvenation.

Relax,

You can really relax.

You are deserving of a great night's sleep.

The stillness of the night brings you serenity and you're releasing the day's events and welcoming a peaceful night.

Each breath takes you deeper into relaxation.

Your mind is clear,

Your body is calm,

And you're ready for sleep.

Sleep comes easily to you.

You are at peace with the world and at peace with yourself.

In the quiet of the night,

You find deep serenity.

Relax,

You can relax.

You're releasing any tension in your body and surrendering to sleep.

Sleep is a gentle embrace that restores your energy.

Trust in the healing power of a good night's sleep,

Welcoming the stillness of the night,

Knowing that it cradles you in a comforting embrace so that you wake up restored and ready for a new day.

You let go of the day's busyness and enjoy the stillness of the night.

It's time to relax.

You're releasing the tension of the day and surrendering to the tranquility of the night.

Your mind and body are ready to embrace a restful and rejuvenating sleep.

As you lay so comfortably there,

You're releasing everything from the day and embracing the serenity of the present moment.

Relax,

Just relax.

You're releasing tension and welcoming peace.

And with each breath,

You unwind and let go.

Every breath you take brings calmness and relaxation to your entire being.

You are safe,

Calm,

And drifting into a deep and peaceful sleep.

Sleep is a gift and you can happily accept it.

So relax,

Really relax.

As you sink into deep sleep,

Your body heals,

Your mind clears,

And you awaken in the morning fully restored,

Ready for the day ahead.

In this moment,

You are free from stress.

And as you lay down,

You surrender to tranquility.

The world can wait.

Right now,

It's time for you to rest and recharge.

You can have gratitude for this time to nourish your body,

Mind,

And soul with the rest it deserves.

Relax,

You can relax.

Your sleep is a sacred time of renewal,

As you prepare for the opportunities the morning brings.

Calm thoughts guide you into a peaceful sleep.

You are enveloped in the soothing arms of rest.

The day is done and you embrace the night's calm.

Relax,

You're really relaxing now.

With each exhale,

You're releasing any stress.

And with each inhale,

You welcome peacefulness.

Your bed is a sanctuary,

And you're ready to embrace the soothing feeling of falling asleep.

Relaxation flows through you like a gentle stream.

You release the day and embrace the serenity of the night.

Your breath is your anchor.

You're grounded in peace.

Relax,

Truly relax.

Tonight,

You're choosing peace and trusting that everything will be more than okay.

Sleep is a natural and healing part of life.

You're drifting towards a deep slumber.

With each breath out,

You release all tension.

And with each inhale,

You invite peace.

And you're restoring your energy for tomorrow,

Ready to embrace a new day with enthusiasm.

Dreams await as you enter the realm of deep sleep.

As you lay there so comfortably,

You invite a soothing calmness to wash over you,

Releasing any tension from your muscles and allowing your mind to unwind.

Nighttime is a time for self-care and rejuvenation.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

You're ready to wake up to a new day.

Relax.

You can relax.

You're releasing any tension in your body and surrendering to sleep.

Sleep is a gentle embrace that restores your energy.

Trust in the healing power of a good night's sleep.

Welcoming the stillness of the night knowing that it cradles you in a comforting embrace so that you wake up restored and ready for a new day.

You let go of the day's busyness and enjoy the stillness of the night.

It's time to relax.

You're releasing the tension of the day and surrendering to the tranquility of the night.

Your mind and body are ready to embrace a restful and rejuvenating sleep.

As you lay so comfortably there you're releasing everything from the day and embracing the serenity of the present moment.

Relax.

Just relax.

You're releasing tension and welcoming peace and with each breath you unwind and let go.

Every breath you take brings calmness and relaxation to your entire being.

You are safe calm and drifting into a deep and peaceful sleep.

Sleep is a gift and you can happily accept it.

So relax.

Really relax.

As you sink into deep sleep your body heals your mind clears and you awaken in the morning fully restored ready for the day ahead.

In this moment you are free from stress and as you lay down you surrender to tranquility.

The world can wait.

Right now it's time for you to rest and recharge.

You can have gratitude for this time to nourish your body mind and soul with the rest it deserves.

Relax.

You can relax.

Your sleep is a sacred time of renewal as you prepare for the opportunities the morning brings.

Calm thoughts guide you into a peaceful sleep.

You are enveloped in the soothing arms of rest the day is done and you embrace the night's calm.

Relax.

You're really relaxing now.

With each exhale you're releasing any stress and with each inhale you welcome peacefulness.

Your bed is a sanctuary and you're ready to embrace the soothing feeling of falling asleep.

Relaxation flows through you like a gentle stream.

You release the day and embrace the serenity of the night.

Your breath is your anchor you're grounded in peace.

Relax.

Truly relax.

Tonight you're choosing peace and trusting that everything will be more than ok.

Sleep is a natural and healing part of life.

You're drifting towards a deep slumber.

With each breath out you release all tension and with each inhale you invite peace and you're restoring your energy for tomorrow ready to embrace a new day with enthusiasm.

Dreams await as you enter the realm of deep sleep.

As you lay there so comfortably you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind.

Dreams await as you enter the realm of deep sleep.

As you lay so comfortably there you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind.

Nighttime is a time for self-care and rejuvenation.

Relax.

You can really relax.

You are deserving of a great night's sleep.

The stillness of the night brings you serenity and you're releasing the day's events and welcoming a peaceful night.

Each breath takes you deeper into relaxation.

Your mind is clear.

Your body is calm.

And you're ready for sleep.

Sleep comes easily to you.

You are at peace with the world and at peace with yourself in the quiet of the night.

You find deep serenity.

Relax.

You can relax.

You're releasing any tension in your body and surrendering to sleep.

Sleep is a gentle embrace that restores your energy trust in the healing power of a good night's sleep welcoming the stillness of the night knowing that it cradles you in a comforting embrace so that you wake up restored and ready for a new day.

You let go of the day's busyness and enjoy the stillness of the night.

It's time to relax.

You're releasing the tension of the day and surrendering to the tranquility of the night.

Your mind and body are ready to embrace a restful and rejuvenating sleep.

As you lay so comfortably there you're releasing everything from the day and embracing the serenity of the present moment.

Relax.

Just relax.

You're releasing tension and welcoming peace and with each breath you unwind and let go.

Every breath you take brings calmness and relaxation to your entire being.

You are safe,

Calm and drifting into a deep and peaceful sleep.

Sleep is a gift and you can happily accept it.

So relax really relax As you sink into deep sleep your body heals your mind clears and you awaken in the morning fully restored ready for the day ahead.

In this moment you are free from stress and as you lay down you surrender to tranquility.

The world can wait.

Right now it's time for you to rest and recharge.

You can have gratitude for this time to nourish your body mind and soul with the rest it deserves.

Relax.

You can relax.

Your sleep is a sacred time of renewal as you prepare for the opportunities the morning brings.

Calm thoughts guide you into a peaceful sleep.

You are enveloped in the soothing arms of rest.

The day is done and you embrace the night's calm.

Relax.

You're really relaxing now.

With each exhale you're releasing any stress and with each inhale you welcome peacefulness.

Your bed is a sanctuary and you're ready to embrace the soothing feeling of falling asleep.

Relaxation flows through you like a gentle stream.

You release the day and embrace the serenity of the night.

Your breath is your anchor.

You're grounded in peace.

Relax.

Truly relax.

Tonight you're choosing peace and trusting that everything will be more than okay.

Sleep is a natural and healing part of life.

You're drifting towards a deep slumber.

With each breath out you release all tension and with each inhale you invite peace.

And you're restoring your energy for tomorrow ready to embrace a new day with enthusiasm.

Dreams await as you enter the realm of deep sleep.

As you lay there so comfortably you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind.

Dreams await as you enter the realm of deep sleep.

As you lay so comfortably there you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind.

Nighttime is a time for self-care and rejuvenation.

You can relax.

You can really relax.

You are deserving of a great night's sleep.

The stillness of the night brings you serenity and you're releasing the day's events and welcoming a peaceful night.

Each breath takes you deeper into relaxation.

Your mind is clear.

Your body is calm and you're ready for sleep.

Sleep comes easily to you.

You are at peace with the world and at peace with yourself in the quiet of the night.

You find deep serenity.

Relax.

You can relax.

You're releasing any tension in your body and surrendering to sleep.

Sleep is a gentle embrace that restores your energy trust in the healing power of a good night's sleep.

Welcoming the stillness of the night knowing that it cradles you in a comforting embrace so that you wake up restored and ready for a new day.

You let go of the day's busyness and enjoy the stillness of the night.

It's time to relax.

You're releasing the tension of the day and surrendering to the tranquility of the night.

Your mind and body are ready to embrace a restful and rejuvenating sleep as you lay so comfortably there you're releasing everything from the day and embracing the serenity of the present moment.

Relax.

Just relax.

You're releasing tension and welcoming peace and with each breath you unwind and let go every breath you take brings calmness and relaxation to your entire being you are safe calm and drifting into a deep and peaceful sleep sleep is a gift and you can happily accept it so relax really relax as you sink into deep sleep your body heals your mind clears and you awaken in the morning fully restored ready for the day ahead in this moment you are free from stress and as you lay down you surrender to tranquility the world can wait right now it's time for you to rest and recharge you can have gratitude for this time to nourish your body,

Mind and soul with the rest it deserves relax you can relax your sleep is a sacred time of renewal as you prepare for the opportunities the morning brings calm thoughts guide you into a peaceful sleep you are enveloped in the soothing arms of rest the day is done and you embrace the night's calm relax you're really relaxing now with each exhale you're releasing any stress and with each inhale you welcome peacefulness your bed is a sanctuary and you're ready to embrace the soothing feeling of falling asleep relaxation flows through you like a gentle stream you release the day and embrace the serenity of the night your breath is your anchor you're grounded in peace relax truly relax tonight you're choosing peace and trusting that everything will be more than ok sleep is a natural and healing part of life you're drifting towards a deep slumber with each breath out you release all tension and with each inhale you invite peace and you're restoring your energy for tomorrow ready to embrace a new day with enthusiasm dreams await as you enter the realm of deep sleep as you lay there so comfortably you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind dreams await as you enter the realm of deep sleep as you lay so comfortably there you invite a soothing calmness to wash over you releasing any tension from your muscles allowing your mind to unwind night time is a time for self care and rejuvenation relax you can really relax you are deserving of a great night's sleep the stillness of the night brings you serenity and you're releasing the day's events it's a peaceful night each breath takes you deeper into relaxation your mind is clear your body is calm and you're ready for sleep sleep comes easily to you you are at peace with the world and at peace with yourself in the quiet of the night you find deep serenity relax you can relax you're releasing any tension in your body and surrendering to sleep sleep is a gentle embrace that restores your energy trust in the healing power of night's sleep welcoming the stillness of the night knowing that it cradles you in a comforting embrace so that you wake up restored and ready for a new day you let go of the day's busyness and enjoy the stillness of the night it's time to relax you're releasing the tension of the day and surrendering to the tranquility of the night your mind and body are ready to embrace a restful and rejuvenating sleep as you lay so comfortably there you're releasing everything from the day and embracing the serenity of the present moment relax just relax you're releasing tension and welcoming peace and with each breath you unwind and let go every breath you take brings calmness and relaxation to your entire being you are safe calm and drifting into a deep and peaceful sleep sleep is a gift and you can happily accept it so relax really relax as you sink into deep sleep your body heals your mind clears and you awaken in the morning fully restored ready for the day ahead in this moment you are free from stress and as you lay down you surrender to tranquility the world can wait right now it's time for you to rest and recharge you can have gratitude for this time to nourish your body,

Mind and soul with the rest it deserves relax you can relax your sleep is a sacred time of renewal as you prepare for the opportunities the morning brings calm thoughts guide you into a peaceful sleep you are enveloped in the soothing arms of rest the day is done and you embrace the night's calm relax you're really relaxing now with each exhale you're releasing any stress and with each inhale you welcome your bed is a sanctuary and you're ready to embrace the soothing feeling of falling asleep relaxation flows through you like a gentle stream you release the day and embrace the serenity of the night your breath is your anchor you're grounded in peace relax truly relax tonight you're choosing peace and trusting that everything will be more than okay sleep is a natural and healing part of life you're drifting towards a deep slumber with each breath out you release all tension and with each inhale you invite peace and you're restoring your energy for tomorrow ready to embrace a new day with enthusiasm dreams await as you enter the realm of deep sleep as you lay there so comfortably you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind dreams await as you enter the realm of deep sleep as you lay so comfortably there you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind night time is a time for self-care and rejuvenation relax you can really relax you are deserving of a great night's sleep the stillness of the night brings you serenity and you're releasing the day's events and welcoming a peaceful night each breath takes you deeper into relaxation your mind is clear your body is calm and you're ready for sleep sleep comes easily to you you are at peace with the world and at peace with yourself in the quiet of the night you find deep serenity relax you can relax you're releasing any tension in your body and surrendering to sleep sleep is a gentle embrace that restores your energy trust in the healing power of a good night's sleep welcoming the stillness of the night knowing that it cradles you in a comforting embrace so that you wake up restored and ready for a new day you let go of the day's busyness and enjoy the stillness of the night it's time to relax you're releasing the tension of the day and surrendering to the tranquility of the night your mind and body are ready to embrace a restful and rejuvenating sleep as you lay so comfortably there you're releasing everything from the day and embracing the serenity of the present moment relax just relax you're releasing tension and welcoming peace and with each breath you unwind and let go every breath you take brings calmness and relaxation to your entire being you are safe calm and drifting into a deep and peaceful sleep sleep is a gift and you can happily accept it so relax really relax as you sink into deep sleep your body heals your mind clears and you awaken in the morning fully restored ready for the day ahead in this moment you are free from stress and as you lay down you surrender to tranquility the world can wait right now it's time for you to rest and recharge you can have gratitude for this time to nourish your body mind and soul with the rest it deserves relax you can relax your sleep is a sacred time of renewal as you prepare for the opportunities the morning brings calm thoughts guide you into a peaceful sleep you are enveloped in the soothing arms of rest the day is done and you embrace the night's calm relax you're really relaxing now with each exhale you're releasing any stress and with each inhale you welcome peacefulness your bed is a sanctuary and you're ready to embrace the soothing feeling of falling asleep relaxation flows through you like a gentle stream you release the day the serenity of the night your breath is your anchor you're grounded in peace relax truly relax tonight you're choosing peace and trusting that everything will be more than ok sleep is a natural and healing part of life you're drifting towards a deep slumber with each breath out you release all tension and with each inhale you invite peace and you're restoring your energy for tomorrow ready to embrace a new day with enthusiasm dreams await as you enter the realm of deep sleep as you lay there so comfortably you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind dreams await as you enter the realm of deep sleep as you lay so comfortably there you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind night time is a time for self care and rejuvenation relax you can really relax you are deserving of a great night's sleep the stillness of the night brings you serenity and you're releasing the day's events and welcoming a peaceful night each breath takes you deeper into relaxation your mind is clear your body is calm and you're ready for sleep sleep comes easily to you you are at peace with the world and at peace with yourself in the quiet of the night you find deep serenity relax you can relax you're releasing any tension from your body and surrendering to sleep sleep is a gentle embrace that restores your energy trust in the healing power of a good night's sleep welcoming the stillness of the night knowing that it cradles you in a comforting embrace so that you wake up restored and ready for a new day you let go of the day's busyness and enjoy the stillness of the night it's time to relax you're releasing the tension of the day and surrendering to the tranquility of the night your mind and body are ready to embrace a restful and rejuvenating sleep as you lay so comfortably there you're releasing everything from the day and embracing the serenity of the present moment relax just relax you're releasing tension and welcoming peace and with each breath you unwind and let go every breath you take brings calmness and relaxation to your entire being you are safe calm and drifting into a deep and peaceful sleep sleep is a gift and you can happily accept it so relax really relax as you sink into deep sleep your body heals your mind clears and you awaken in the morning fully restored ready for the day ahead in this moment you are free from stress and as you lay down you surrender to tranquility the world can wait right now it's time for you to rest and recharge you can have gratitude for this time to nourish your body,

Mind and soul with the rest it deserves relax you can relax your sleep sleep is a sacred time of renewal as you prepare for the opportunities the morning brings calm thoughts guide you into a peaceful sleep you are enveloped in the soothing arms of rest the day is done and you embrace the night's calm you're really relaxing now with each exhale you're releasing any stress and with each inhale you welcome peacefulness your bed is a sanctuary and you're ready to embrace the soothing feeling of falling asleep relaxation flows through you like a gentle stream you release the day and embrace the serenity of the night your breath is your anchor you're grounded in peace relax truly relax tonight you're choosing peace and trusting that everything will be more than ok sleep is a natural and healing part of life you're drifting towards a deep slumber with each breath out you release all tension and with each inhale you invite peace and you're restoring your energy ready for tomorrow ready to embrace a new day with enthusiasm dreams await as you enter the realm of deep sleep as you lay there so comfortably you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind dreams await as you enter the realm of deep sleep as you lay so comfortably there you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind night time this is the time for self care and rejuvenation relax you can really relax you are deserving of a great night's sleep the stillness of the night brings you serenity and you're releasing the day's events and welcoming a peaceful night each breath takes you deeper into relaxation your mind is clear your body is calm and you're ready for sleep sleep comes easily to you you are at peace with the world and at peace with yourself in the quiet of the night you find deep serenity relax you can relax you're releasing any tension in your body and surrendering to sleep sleep is a gentle embrace that restores your energy trust in the healing power of a good night's sleep welcoming the stillness of the night knowing that it cradles you in a comforting embrace so that you wake up restored and ready for a new day you let go of the day's busyness and enjoy the stillness of the night it's time to relax you're releasing the tension of the day and surrendering to the tranquility of the night your mind and body are ready to embrace a restful and rejuvenating sleep as you lay so comfortably there you're releasing everything from the day and embracing the serenity of the present moment relax just relax you're releasing tension and welcoming peace and with each breath you unwind and let go every breath you take brings calmness and relaxation to your entire being you are safe calm and drifting into a deep and peaceful sleep sleep is a gift and you can happily accept it so relax really relax as you sink into deep sleep your body heals your mind clears and you awaken in the morning fully restored ready for the day ahead in this moment you are free from stress and as you lay down you surrender to tranquility the world can wait right now it's time for you to rest and recharge you can have gratitude for this time to nourish your body,

Mind and soul the rest it deserves relax you can relax your sleep is a sacred time of renewal as you prepare for the opportunities the morning brings calm thoughts guide you into a peaceful sleep you are enveloped in the soothing arms of rest the day is done and you embrace the night's calm relax you're really relaxing now with each exhale you're releasing any stress and with each inhale you welcome peacefulness your bed is a sanctuary you're ready to embrace the soothing feeling of falling asleep relaxation flows through you like a gentle stream you release the day and embrace the serenity of the night your breath is your anchor you're grounded in peace relax truly relax tonight you're choosing peace and trusting that everything will be more than ok sleep is a natural and healing part of life you're drifting towards a deep slumber with each breath out you release all tension and with each inhale you invite peace and you're restoring your energy for tomorrow ready to embrace a new day with enthusiasm dreams await as you enter the realm of deep sleep as you lay there so comfortably you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind dreams await as you enter the realm of deep sleep as you lay so comfortably there you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind night time is a time for self care and rejuvenation relax you can really relax you are deserving of a great night's sleep the stillness of the night brings you serenity and you're releasing the day's events and welcoming a peaceful night each breath takes you deeper into relaxation your mind is clear your body is calm and you're ready for sleep sleep comes easily to you you are at peace with the world and at peace with yourself in the quiet of the night you find deep serenity relax you can relax you're releasing any tension in your body and surrendering to sleep sleep is a gentle embrace that restores your energy trust in the healing power of a good night's sleep welcoming the stillness of the night knowing that it cradles you in a comforting embrace so that you wake up restored and ready for a new day you let go of the day's busyness and enjoy the stillness of the night it's time to relax you're releasing the tension of the day and surrendering to the tranquility of the night your mind and body are ready to embrace a restful and rejuvenating sleep as you lay so comfortably there you're releasing everything from the day and embracing the serenity of the present moment relax just relax you're releasing tension and welcoming peace and with each breath you unwind and let go every breath you take brings calmness and relaxation to your entire being you are safe calm and drifting into a deep and peaceful sleep sleep is a gift and you can happily accept it so relax really relax as you sink into deep sleep your body heals your mind clears and you awaken you awaken in the morning fully restored ready for the day ahead in this moment you are free from stress and as you lay down you surrender to tranquility the world can wait right now it's time for you to rest and recharge you can have gratitude for this time to nourish your body,

Mind and soul with the rest it deserves relax you can relax your sleep is a sacred time of renewal as you prepare for the opportunities the morning brings calm thoughts guide you into a peaceful sleep you are enveloped in the soothing arms of rest the day is done and you embrace the night's calm relax you're really relaxing now with each exhale you're releasing any stress and with each inhale you welcome peacefulness your bed is a sanctuary and you're ready to embrace the soothing feeling of falling asleep relaxation flows through you like a gentle stream you release the day and embrace the serenity of the night your breath is your anchor you're grounded in peace relax truly relax tonight you're choosing peace and trusting that everything will be more than ok sleep is a natural and healing part of life you're drifting towards a deep slumber with each breath out you release all tension and with each inhale you invite peace and you're restoring your energy for tomorrow ready to embrace a new day with enthusiasm dreams await as you enter the realm of deep sleep as you lay there so comfortably you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind dreams await as you enter the realm of deep sleep as you lay so comfortably there you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind night time is a time for self care and rejuvenation relax you can really relax you are deserving of a great night's sleep the stillness of the night brings you serenity and you're releasing the day's events and welcoming a peaceful night each breath takes you deeper into relaxation your mind is clear your body is calm and you're ready for sleep sleep comes easily to you you are at peace with the world and at peace with yourself in the quiet of the night you find deep serenity relax you can relax you're releasing any tension in your body and surrendering to sleep sleep is a gentle embrace that restores your energy trust in the healing power of a good night's sleep welcoming the stillness of the night knowing that it cradles you in a comforting embrace so that you wake up restored and ready for a new day you let go of the day's busyness and enjoy the stillness of the night it's time to relax you're releasing the tension of the day and surrendering to the tranquility of the night your mind and body are ready to embrace a restful and rejuvenating sleep as you lay so comfortably there you're releasing everything from the day and embracing the serenity of the present moment relax just relax you're releasing tension and welcoming peace and with each breath you unwind and let go every breath you take brings calmness and relaxation to your entire being you are safe calm and drifting into a deep and peaceful sleep sleep is a gift and you can happily accept it so relax really relax as you sink into deep sleep your body heals your mind clears and you awaken in the morning fully restored ready for the day ahead in this moment you are free from stress and as you lay down you surrender to tranquility the world can wait right now it's time for you to rest and recharge you can have gratitude for this time to nourish your body mind and soul with the rest it deserves relax you can relax your sleep is a sacred time of renewal as you prepare for the opportunities the morning brings calm thoughts guide you into a peaceful sleep you are enveloped in the soothing arms of rest the day is done and you embrace the night's calm relax you're really relaxing now with each exhale you're releasing any stress and with each inhale you welcome peacefulness your bed is a sanctuary and you're ready to embrace the soothing feeling of falling asleep relaxation flows through you like a gentle stream you release the day and embrace the serenity of the night your breath is your anchor you're grounded in peace relax truly relax tonight you're choosing peace and trusting that everything will be more than ok sleep is a natural and healing part of life you're drifting towards a deep slumber with each breath out you release all tension and with each inhale you invite peace and you're restoring your energy for tomorrow ready to embrace a new day with enthusiasm dreams await as you enter the realm of deep sleep as you lay there so comfortably you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind dreams await as you enter the realm of deep sleep as you lay so comfortably there you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind night time is a time for self care and rejuvenation relax you can really relax you are deserving of a great night's sleep the stillness of the night brings you serenity and you're releasing the day's events and welcoming a peaceful night each breath takes you deeper into relaxation your mind is clear,

Your body is calm and you're ready for sleep sleep comes easily to you you are at peace with the world and at peace with yourself in the quiet of the night you find deep serenity relax you can relax you're releasing any tension in your body and surrendering to sleep sleep is a gentle embrace that restores your energy trust in the healing power of a good night's sleep welcoming the stillness of the night knowing that it cradles you in a comforting embrace you wake up restored and ready for a new day you let go of the day's busyness and enjoy the stillness of the night it's time to relax you're releasing the tension of the day and surrendering to the tranquility of the night your mind and body are ready to embrace a restful and rejuvenating sleep as you lay so comfortably there you're releasing everything from the day and embracing the serenity of the present moment relax just relax you're releasing tension and welcoming peace and with each breath you unwind and let go every breath you take brings calmness and relaxation to your entire being you are safe calm and drifting into a deep and peaceful sleep sleep is a gift and you can happily accept it so relax really relax as you sink into deep sleep your body heals your mind clears and you awaken in the morning fully restored ready for the day ahead in this moment you are free from stress and as you lay down you surrender to tranquility the world can wait right now it's time for you to rest and recharge you can have gratitude for this time to nourish your body,

Mind and soul with the rest it deserves relax you can relax your sleep is a sacred time of renewal as you prepare for the opportunities the morning brings calm thoughts guide you into a peaceful sleep you are enveloped in the soothing arms of rest the day is done and you embrace the night's calm relax you're really relaxing now with each exhale you're releasing any stress and with each inhale you welcome peacefulness your bed is a sanctuary and you're ready to embrace the soothing feeling of falling asleep relaxation flows through you like a gentle stream you release the day and embrace the serenity of the night your breath is your anchor you're grounded in peace relax truly relax tonight you're choosing peace and trusting that everything will be more than okay sleep is a natural and healing part of life you're drifting towards a deep slumber with each breath out you release all tension and with each inhale you invite peace and you're restoring your energy for tomorrow ready to embrace a new day with enthusiasm dreams await as you enter the realm of deep sleep as you lay there so comfortably you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind dreams await as you enter the realm of deep sleep as you lay so comfortably there you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind here's a time for self care and rejuvenation relax you can really relax you are deserving of a great night's sleep the stillness of the night brings you serenity and you're releasing the day's events and welcoming a peaceful night each breath takes you deeper into relaxation your mind is clear your body is calm and you're ready for sleep sleep comes easily to you you are at peace with the world and at peace with yourself in the quiet of the night you find deep serenity relax you can relax you're releasing any tension in your body and surrendering to sleep sleep is a gentle embrace that restores your energy trust in the healing power of a good night's sleep welcoming the stillness of the night knowing that it cradles you in a comforting embrace so that you wake up restored and ready for a new day you let go of the day's busyness and enjoy the stillness of the night it's time to relax you're releasing the tension of the day and surrendering to the tranquility of the night your mind and body are ready to embrace a restful and rejuvenating sleep as you lay so comfortably there you're releasing everything from the day and embracing the serenity of the present moment relax just relax you're releasing tension and welcoming peace and with each breath you unwind and let go every breath you take brings calmness and relaxation to your entire being you are safe calm and drifting into a deep and peaceful sleep sleep is a gift and you can happily accept it so relax really relax as you sink into deep sleep your body heals your mind clears and you awaken in the morning fully restored ready for the day ahead in this moment you are free from stress and as you lay down you surrender to tranquility the world can wait right now it's time for you to rest and recharge you can have gratitude for this time to nourish your body mind and soul with the rest it deserves relax you can relax your sleep is a sacred time of renewal as you prepare for the opportunities the morning brings calm thoughts guide you into a peaceful sleep you are enveloped in the soothing sounds of rest the day is done and you embrace the night's calm relax you're really relaxing now with each exhale you're releasing any stress and with each inhale you welcome peacefulness your bed is a sanctuary and you're ready to embrace the soothing feeling of falling asleep relaxation flows through you like a gentle stream you release the day and embrace the serenity of the night your breath is your anchor you're grounded in peace relax truly relax tonight you're choosing peace and trusting that everything will be more than ok sleep is a natural and healing part of life you're drifting towards a deep slumber with each breath out you release all tension and with each inhale you invite peace and you're restoring your energy for tomorrow ready to embrace a new day with enthusiasm dreams await as you enter the realm of deep sleep as you lay there so comfortably you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind dreams await as you enter the realm of deep sleep as you lay so comfortably there you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind night time is a time for self care and rejuvenation relax you can really relax you are deserving of a great night's sleep the stillness of the night brings you serenity and you're releasing from today's events and welcoming a peaceful night each breath takes you deeper into relaxation your mind is clear your body is calm and you're ready for sleep sleep comes easily to you you are at peace with the world and at peace with yourself in the quiet of the night you find deep serenity relax you can relax you're releasing any tension in your body and surrendering to sleep sleep is a gentle embrace that restores your energy lost in the healing power of a good night's sleep welcoming the stillness of the night knowing that it cradles you in a comforting embrace so that you wake up restored and ready for a new day you let go of the day's busyness and enjoy the stillness of the night it's time to relax you're releasing the tension of the day and surrendering to the tranquility of the night your mind and body are ready to embrace a restful and rejuvenating sleep as you lay so comfortably there you're releasing everything from the day and embracing the serenity of the present moment relax just relax you're releasing tension and welcoming peace and with each breath you unwind and let go every breath you take brings calmness and relaxation to your entire being you are safe calm and drifting into a deep and peaceful sleep sleep is a gift and you can happily accept it so relax really relax as you sink into deep sleep your body heals your mind clears and you awaken in the morning fully restored ready for the day ahead in this moment you are free from stress and as you lay down you surrender to tranquility the world can wait right now it's time for you to rest and recharge you can have gratitude for this time to nourish your body mind and soul with the rest it deserves relax you can relax your sleep is a sacred time of renewal as you prepare for the opportunities the morning brings calm thoughts guide you into a peaceful sleep you are enveloped in the soothing arms of rest the day is done and you embrace the night's calm relax you're really relaxing now with each exhale you're releasing any stress with each inhale you welcome peacefulness your bed is a sanctuary and you're ready to embrace the soothing feeling of falling asleep relaxation flows through you like a gentle stream you release the day and embrace the serenity of the night your breath is your anchor you're grounded in peace relax truly relax tonight you're choosing peace and trusting that everything will be more than ok sleep is a natural and healing part of life you're drifting into deep slumber with each breath out you release all tension and with each inhale you invite peace and you're restoring your energy for tomorrow ready to embrace a new day with enthusiasm dreams await as you enter the realm of deep sleep as you lay there so comfortably you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind dreams await as you enter the realm of deep sleep as you lay so comfortably there you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind night time is a time for self care and rejuvenation relax you can really relax you are deserving of a great night's sleep the stillness of the night brings you serenity and you're releasing the day's events and welcoming a peaceful night each breath takes you deeper into relaxation your mind is clear your body is calm and you're ready for sleep sleep comes easily to you you are at peace with the world and at peace with yourself in the quiet of the night you find deep serenity relax you can relax you're releasing any tension in your body and surrendering to sleep sleep is a gentle embrace that restores your energy trust in the healing power of a good night's sleep welcoming the stillness of the night knowing that it cradles you in a comforting embrace so that you wake up restored and ready for a new day you let go of the day's busyness and enjoy the stillness of the night it's time to relax you're releasing the tension of the day and surrendering to the tranquility of the night your mind and body are ready to embrace a restful and rejuvenating sleep as you lay so comfortably there,

You're releasing everything from the day and embracing the serenity of the present moment relax just relax you're releasing tension and welcoming peace and with each breath you unwind and let go every breath you take brings calmness and relaxation to your entire being you are safe calm and drifting into a deep and peaceful sleep sleep is a gift and you can happily accept it so relax really relax as you sink into deep sleep your body heals your mind clears and you awaken in the morning fully restored,

Ready for the day ahead in this moment you are free from stress and as you lay down you surrender to tranquility the world can wait right now it's time for you to rest and recharge you can have gratitude for this time to nourish your body mind and soul with the rest it deserves relax you can relax your sleep is a sacred time of renewal as you prepare for the opportunities the morning brings calm thoughts guide you into a peaceful sleep you are enveloped in the soothing arms of rest the day is done and you embrace the night's calm relax you're really relaxing now with each exhale you're releasing any stress and with each inhale you welcome peacefulness your bed is a sanctuary and you're ready to embrace the soothing feeling of falling asleep relaxation flows through you like a gentle stream you release the day and embrace the serenity of the night your breath is your anchor you're grounded in peace relax truly relax tonight you're choosing peace and trusting that everything will be more than ok sleep is a natural and healing part of life you're drifting towards a deep slumber with each breath out you release all tension and with each inhale you invite peace and you're restoring your energy for tomorrow ready to embrace a new day with enthusiasm dreams await as you enter the realm of deep sleep as you lay there so comfortably you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind dreams await as you enter the realm of deep sleep as you lay so comfortably there you invite a soothing calmness to wash over you releasing any tension from your muscles and allowing your mind to unwind night time is a time for self care and rejuvenation relax you can really relax you are deserving of a great night's sleep the stillness of the night brings you serenity and you're releasing the day's events and welcoming a peaceful night each breath takes you deeper into relaxation your mind is clear your body is calm and you're ready for sleep sleep comes easily to you you are at peace with the world and at peace with yourself in the quiet of the night you find deep serenity relax you can relax you're releasing any tension in your body and surrendering to sleep sleep is a gentle embrace that restores your energy trust in the healing power of a good night's sleep welcoming the stillness of the night knowing that it cradles you in a comforting embrace so that you wake up restored and ready for a new day you let go of the day's busyness and enjoy the stillness of the night