00:30

Give Yourself This Moment

Name: Give Yourself This Moment
Uploaded: 2023-10-31T11:20:14.812Z
Duration: 9 min 37 s
Channel: Ian Tucker
Description: For thousands of years, the wise, the sages and the gurus have had one consistent message. The more that you can allow yourself to be present and connect to this moment - the better your life will be. In this short easy to follow practice Ian Tucker invites you to slow down as he guides you through a relaxing meditation to become calm and give yourself this moment.

by Ian Tucker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

For thousands of years, the wise, the sages and the gurus have had one consistent message. The more that you can allow yourself to be present and connect to this moment - the better your life will be. In this short easy to follow practice Ian Tucker invites you to slow down as he guides you through a relaxing meditation to become calm and give yourself this moment.

Calm Breathing Acceptance Thoughts Negative Energy Relaxation Meditation Mindfulness Inner Calm Focused Breathing Present Moment Understanding Thoughts Comfort Negative Energy Release Presence

Meet your Teacher

Ian Tucker

Ashburton, Newton Abbot, UK

Meet your Teacher

Ian Tucker

Ashburton, Newton Abbot, UK

© 2026 Ian Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.