Finding Refuge In The Mind

What do you do when you’re alone? When you’re scared, anxious, lonely, afraid, or feeling strong craving? In our guided meditation we explore the Buddhist view of refuge and how to find a deep source of strength and peace within our own minds.

Reviews

Very good. Challenging topics, but worth working on.

Nice experience. I will return to this meditation again

I really loved this session. I have a long journey ahead but step by step with amazing teachers like you I may ease into less internal suffering that I have coped with for far too long.

This is worth listening to. I have listened to hundreds and this is one of my top five favorites.

Very helpful. Thank you! I especially need to listen to the last part again, about finding refuge within.