Step 6: The Willingness to Stay

This meditation is geared toward those moments in recovery when emotions run so high that running away feels like the best solution. Learn how to have more power than your emotions.

Reviews

Thank you for sharing this meditation. It is helpful.

Thank you, very helpful. So important to get centered in the silence first, even though it can be uncomfortable.

Really loved the comparison of a defect to the yoga friction (tapas?). I was thankful too that you mentioned the release feelings may be heightened when we are in the middle of it! Thank you

Wonderful tool for practicing and to feel less fearful of the bombarding feeling.

Perfect timing. Helped me get in touch with my sadness and grief. Gave grief a color, really helpful to visualize it to be able to work with it. Thank you so much, Sadie, for all of your recovery help here. Adam in Boston. 🙏🏻